Volt: Gym & Home Workout Plans

Description

Whatever you're training for, wherever you're training — Volt makes it easy to get a world-class workout, with AI-powered programs that evolve weekly and never get stale. Why Volt Works: It's all about the plan. Unlike other fitness apps that randomly generate unconnected workouts, Volt takes a long-term, science-based approach to fitness. Designed by CSCS-certified strength and conditioning coaches, and powered by Cortex®, the AI that adjusts your program in real time, each Volt workout builds on the last to progress you toward your goals. Choose Your Training Focus: General Fitness Choose from our classic gym-based programs or try one of our new At-Home programs, designed specifically for limited or no equipment. Current options include Bodyweight, Band and Dumbbell, Dumbbells Only, and Kettlebell. Sport Performance Build the right combo of strength, power, and endurance to dominate on the field, court, track, or wherever you compete. Choose from 40+ sports. Tactical Readiness Volt's Fire/Rescue, Law Enforcement, and Military programs prioritize physical readiness, injury prevention movements, and equipment flexibility. (Training for the new Army Combat Fitness Test? Reach out to feedback@voltathletics.com to request our ACFT program!) What You Get With Volt: The Right Plan — A structured workout plan that tells you exactly what to do to reach your goals. NEW! Apple Health Integration — With your permission, sync your Volt workout duration and calories burned with the Health app. Equipment Customization — Tell Volt what equipment you have, and your workouts will adjust accordingly. Weights & Reps Planned for You — No more guessing on what to lift. Volt's AI learns what you can lift and progresses you automatically as you get fitter. Built-in Variety — Your training plan evolves weekly to keep your workouts fresh and fun (and to keep your body guessing). Well-Rounded Workouts — No muscle group is neglected with full-body, balanced workouts that target functional movement patterns. Flexibility — Customize your workouts with easy exercise swaps. Search our library of 3,000+ movements, each with HD video demonstrations and step-by-step instructions. Structured Workout Plans For: All-Around Athlete Alpine Skiing Baseball Basketball Cheer & Dance Combat Sports Cycling Diving Field Hockey Fire/Rescue Football Golf Half Marathon High-Intensity Bodyweight High-Intensity Dumbbells High-Intensity Kettlebell Ice Cross Ice Hockey Lacrosse Law Enforcement Lean & Mean Low-Impact Bands & Dumbbells Low-Impact Bodyweight Military Marathon Rowing Rugby Rugby Sevens Running Snowboarding Soccer Softball Strength & Size Swimming Tennis Track & Field Triathlon Ultimate Volleyball Water Polo Weight Loss Wrestling *** Join over 1 million people who trust their workouts to Volt. *** Subscription Details: Volt is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. You can cancel any time. If your subscription includes a free trial, your iTunes Account will be charged at the end of your trial, unless you cancel at least one day before the end of your trial. If your subscription does not include a free trial, your iTunes Account will be charged at purchase. All subscriptions renew automatically, which means your iTunes Account will be charged for renewal at the same rate within one day before the end of your current billing cycle, until you cancel. You can go to your iTunes Account settings to manage or cancel your subscription and turn off auto-renew at any time. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the Volt service, where applicable. By completing the purchase, you understand and agree to Volt's Terms of Service (www.voltathletics.com/terms) and Privacy Policy (www.voltathletics.com/privacy).

Recent Reviews

• ★★★★★shanthosh-selvarajan

  An easy to use no nonsense app

  I downloaded this specifically to improve my functional fitness to aid Tennis. I follow exactly what the program says and I feel like it serving the purpose. I really like the fact that it seeks feedback on how the load felt and corrects the loading accordingly therefore ensuring progressive overloading. I would highly recommend this to anyone who is looking for a utilitarian functional training app which takes away the need to think before starting a workout.

• ★★★★★Dedpool1

  Volt

  This app is great! It has really helped me take my sport to the next level and adapts to my mood so I don’t overtrain! Also takes out the thought process of looking for varied workouts to do in order not to get stagnant. Great app! Glad someone recommended it to me!

• ★★★★★BBE1976

  Good

  I have been using this for years, I see a difference.

• ★★★★★dragon1089

  App works

  I have been using this app for years after using the “old pen and paper “ documentation method of recording workouts. The app tracks everything and keeps it for a couple years so you can look back at what you have done. The app pushes you (you may cuss it on some days ) but if you are an athlete or ex-athlete like myself, you want something that challenges you! Last, the app gives you plenty of options to change a lift or movement. For example, don’t have the equipment for wide grip pull ups, the app will have six options that work the same group of muscles. Good stuff, no thinking, just work out !!! This app helps you gain strength, flexibility, endurance, etc…. And it’s all in one place! Thank you Volt

• ★★★★★dring4

  Best workout app for athletes

  Worth the price

• ★★★★★Mark schieffer

  Simple and effective

  I coached soccer for 35 years and first used volt as a tool to help train teen athletes. I use the app myself and it keeps me fit and is a great tool for steady progression and improvement. I feel better than I have in several years.

• ★★★★★5 star zo

  Sport specific workouts

  I like the sport specific workouts, like combat sports and/or wrestling. Still needs more customization for cycle to be able to save sets and reps that are not the default for if you need less volume but still want to keep the workout.

• ★★★★★Kevoutmagout

  Fantastic App

  Keeps me on track, helps me monitor growth and helps to hold myself accountable. Has helped me to not lose weight but to strengthen and get more fit. Seriously - I’m 54 and in the best overall shape I’ve ever been in. Not some muscle / meat-head but overall strength and wellness.

• ★★★★★Mornings Apex

  Volt- Amazing

  I have been using Volt for 4 years and love it. I have done some intense workouts but also found training programs that would work when I was injured.

• ★★★★★Ram_car

  Horrible customer service paid $129 for the year and can’t log into my account

  Don’t waste your time with this app