iFIT Workouts

Description

Experience immersive cardio & strength workouts you can do anywhere. Whether you’re on a treadmill, bike, elliptical, rower, or just an exercise mat—iFIT has amazing workouts to help you unlock your personal best. iFIT’s global fitness platform features over 10,000 on-demand workouts, filmed in stunning outdoor locations across all 7 continents. Explore high-intensity cardio, full-body strength, cycling, yoga, Pilates, HIIT, barre, marathon training plans, stretching, walking, and mindfulness, all led by expert trainers. Millions of people around the world use iFIT to reach their health goals. Whether you’re looking to build strength, improve endurance, boost mobility, or simply move more, iFIT gives you the tools and motivation to chase every fitness goal. iFIT workouts can be streamed on compatible devices and paired to your machine via Bluetooth®. If you own iFIT-enabled equipment from NordicTrack, ProForm, or Freemotion, your workouts are even more immersive. SmartAdjust™ tech automatically adapts your machine's speed, incline, or resistance to suit your fitness level. iFIT will base future workouts on your recent performance, making incremental changes to keep you progressing. No equipment? No problem. Many workouts require nothing more than your own bodyweight. Get daily workouts that are personalized based on your fitness level, goals, and progress, so you always know what to do next. KEY FEATURES 10,000 Workouts (and counting!): Tap into the one of the world’s largest outdoor workout libraries, with progressive series led by expert trainers who guide you to results. Top Trainers: Unlock your best performance with iFIT’s 180 elite trainers, pro athletes, and world champions who lead you through every workout. Explore workouts led by the cast of Trainer Games! Stunning Locations: Exercise all around the world, from Everest basecamp to the salt flats of Bolivia, from the redwoods of California to the peaks of the Pyrenees. Options for Every Modality: Whether you use free weights, a NordicTrack or ProForm treadmill, bike, elliptical, rower or no equipment at all, iFIT has workouts for every type of training. Personalized Fitness: Get AI-powered workout recommendations tailored to your fitness goals and schedule, along with accountability and motivation. Progressive Plans & Programs: Take the guesswork out of your goals with multi-week trainer-led programs, such as running a 5K, working toward a full marathon, or improving overall strength. Real-Time Responsive: Feel your machine’s incline, resistance, and speed match your on-screen trainer and the terrain of your workout, dropping you deeper into the experience. Progress Tracking: Visualize your personal workout stats, track your data, and unlock insights in the app or on your iFIT-enabled machine. Train Anywhere: No equipment needed for iFIT’s bodyweight, yoga, meditation, and cross-training workouts. Up to 5 Users with iFIT Pro: Share your plan with your family, each with their own personalized experience and workout tracking. Subscription Options¹ Choose the iFIT plan that fits your fitness needs: iFIT Train: $14.99/month or $143.99/year with access for 1 user iFIT Pro: $39.99/month or $394.99/year with access for up to 5 users Subscriptions automatically renew unless canceled before the end of the billing period. Manage your subscription in your account settings. Paid iFIT Pro membership required with equipment purchase and to access content and features. Membership auto-renews unless cancelled in advance. Free iFIT account, agreement to terms, and wi-fi required to operate equipment. AI Coach provided via in-app messaging (see here for regional availability). Existing users who enrolled prior to September 2025 and users who opt-in after that date may continue using AI Coach via a text-based service (US only); msg & data rates may apply. Terms of Use: https://www.ifit.com/legal/terms Privacy Policy: https://www.ifit.com/privacy-policy

Recent Reviews

• ★★★★★Igxktdkye

  Passable

  Not very user-friendly and pretty much featureless without a pay subscription.

• ★★★★★Chubbyslatte

  Glitches since update

  Workouts completed are not counted towards completion of a challenge.

• ★★★★★JustJenn4

  Daily dose of Power

  IFit has changed my life. No lie. I have a lot of anxiety about going to the gym so I joined iFIT in 2020 and have steadily transformed my body. Going from literally zero core strength to today has been a journey! I can mix my workouts so effectively w iFit app: Pilates strength, yoga, elliptical. And I can mix those over and over so I’m constantly growing. My favorite part is the trainers - always pushing me to be my best. Thank you Gerell, John, Rivs, Hannah, Paulo!!!💗 and so many more!!!!

• ★★★★★sunnysik

  Good but not great

  Consistently cuts off trainer at end of workout. Glitches intermittently ever since the big upgrade. Very disappointed.

• ★★★★★A person with a BRAIN🇺🇸

  Horrible application

  Logged out again during workout, so workouts are not getting recorded. Complete waste of monthly subscription fees

• ★★★★★dcg339

  IFIT fits my lifestyle!

  Very happy to have found IFIT years ago. Being 63 now IFIT makes it easy for me to exercise at my level. I use the treadmill and video workouts. Now, if I could only retire and go to some of the places IFIT has shared to experience.

• ★★★★★Hood302

  Great shoulder workout.

  I enjoy these workouts. I can feel the different muscles he concentrates on in each exercise. I will repeat this one to strengthen the smaller muscle groups.

• ★★★★★Mkline100

  Could be better

  I actually love the app and iFIT. However not having smart adjust on iPhone is a breaker. I do have an iPad but of course iPad doesn’t allow you to pair with Apple Watch. My galaxy s24plus allowed me to use smart adjust. Basically Apple is trash and ruins this app for me

• ★★★★★Treadmillfine, app bad

  Horrible

  This app sometimes connects from my Apple watch and then most of time it glitches and disconnects every 2 seconds during a working. Completely worthless.

• ★★★★★Skiatd1

  Wide variety of workouts in beautiful locations

  I love the iFIT app for it’s variety of workouts: rowing, running biking, Pilates, yoga, and Kore. I love the beautiful locations. They are in and the trainers they use.