Female Fitness, Women Workout

Description

Basic crunches can’t flatten your belly. Abs are one of the hardest body parts to train. To tone your abs, you need professional and scientific core muscle workouts. We prepare a systematic 30-day workout plan for your daily exercises. These exercises will help you burn calories, tone your stomach and trim your waistline. After 30 days, you will notice a change in the shape of your abs. You'll get a sexier body, and build self-confidence. With animations and video guides, you can make sure you use the proper form for each exercise and achieve optima results. No equipment is needed, so you can easily start your workouts at home or anywhere at any time. Key Features - Sync data to Apple Health - No surprise and hidden charges - Different workouts every day - Gradually increases exercise intensity - Track weight loss progress in graphs - Track burned calories - Coach tips in every exercise help you get better results - No equipment needed, workout with your body weight - Animations and video guides - Suitable for everyone, both beginners and pros Workout at home Take a few minutes a day to get a flatten belly with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Recent Reviews

• ★★★★★Baby boo6

  Workout

  I love this app so much i already see a change in my body and I can’t wait to keep on using it.

• ★★★★★Tomilli69

  Great App

  The best workout App for females. Kudos team!!!!

• ★★★★★gum is my fav

  Love

  It’s really good and fun

• ★★★★★EatThePie

  Best Free Ab App!

  This is my fav workout app because it’s 7-8 mins a workout, no need for any equipment, it can be done anywhere, and I love the way it demonstrates the moves with an animated character right along with you counting the reps and telling you how to make the move harder or easier. It also tracks your history so you can look back at your progress week to week or month to month. Another bonus: the workouts get more intense over time as you progress through the month. I have been using this app to work on my abs after 4 c-sections and 5 pregnancies. It’s basically been self imposed physical therapy and I need it!

• ★★★★★Nicroft

  After 30 days then what?

  Great for 30 days then what? Would like to see increasing levels otherwise it’s only worth it for 30 days

• ★★★★★dootz jujutz

  yesssss

  Its actually getting the job done!!

• ★★★★★liladres

  i really enjoy this app, but not sure it’s entirely accurately

  this app helps you create workouts that are completely your own and easy to follow. however, i was also told that 6 minutes of stretching burned 79 calories, and i just don’t think that’s true. i like this app for getting active, but definitely not for careful calorie tracking

• ★★★★★Mombot5

  Love the workouts, but wish I could change one thing…

  I have used this app on and off scone I was in highschool, and I still love it. It provides great workouts that are easy to follow and show fast results. I would give it 5 out of 5 stars easy, but there is one thing that I find very annoying with these workouts and there is nothing in the settings to allow me to change it. Each workout has a time bar at the bottom, typically about a minute or more for the workouts. Let’s say, for example, that I need to do 20 mountain climbers, it takes me about 20-30 seconds to do that. But then I have to sit and wait for the time bar to finish before I can move onto the next workout. It’s really annoying. If there was a way I could change the set time on the workouts or a skip button to move onto the next exercise faster that would fix the problem easily. But I have not found a way to do that yet. If they could fix this one issue, I’ll come back and change my rating to 5 stars!

• ★★★★★xarika xara

  🥰🥰🥰🥰

  я очень доволна етим приложением. спасибо вам огромное

• ★★★★★Unknown??;&/758(3

  Amazing

  I love this app it is free it I have already seen a difference in day 1