Keep Trainer: Gym Workout Log

Description

Keep Trainer is your AI fitness coach for gym and home training. • AI Personalized workout plans — gym or bodyweight, beginner to advanced • Log sets, reps & weights — see your strength progress over time • 3D exercise demos — clear form for every movement • Target muscle groups: legs, glutes, abs, full body & more Whether you're building muscle, burning fat, or starting your fitness journey — train with structure, track with clarity. Free download. Premium unlocks advanced plans & AI coaching. Keep Training, Keep Fit. If you want to get healthier, lose weight, tone up, gain muscle, try Keep - Your Personal Fitness Coach. Get stronger, leaner, healthier with Keep with Fat burning and muscle gaining exercise -- HIIT and Cardio, Ab ripper workout, Legs Glutes toning, abs training, body weight and weight training exercises for toning, strength training, slimming, more muscle-focused workouts and full body workouts.  Smart workouts for home and gym training Optimize your training results wherever you work out. Keep Trainer helps you build muscle, lose fat, and train more efficiently with personalized workout plans designed for both gym and home environments. Train with structure, clarity, and intelligence. Whether you are lifting weights at the gym or doing bodyweight workouts at home, Keep Trainer adapts to your goals, equipment, and progress—so every workout works. Key Features • Guided gym and home workout plans • AI-powered trainer acting as your personal fitness coach • Adaptive workout plans based on your environment and equipment • Workout and exercise tracking • Effective workouts for strength, muscle growth, and fat loss • Target specific muscle groups with structured routines Workout Plans • Personalized workouts based on your fitness goals • Smart planner builds workouts for both gym and home training • Home workouts using bodyweight or minimal equipment • Progressive training plans that evolve over time • Beginner, intermediate, and advanced workout levels • Support for supersets and structured training blocks • Customize any workout to match your preferences • Create and log your own workouts and exercises Exercises • High-quality 3D exercise demonstrations and visual guidance • Clear muscle activation and movement mechanics • A comprehensive exercise library for gym and home training • Detailed, easy-to-follow instructions • Filter exercises by muscle group, equipment, or keyword • Save your favorite exercises for quick access Smart Training Insights • Track sets, reps, and weights effortlessly • Visualize your training history and progress • Gain actionable feedback to improve consistency and performance Health Integration • Integrates with Apple Health to use age, height, and weight data • Helps create more accurate and personalized workout plans Train Anywhere. Train Smarter. For terms & privacy details, please refer to Privacy Policy：https://www.keepkeep.com/privacy Terms of Use：https://www.keepkeep.com/tos

Recent Reviews

• ★★★★★jackrex1993

  this app is great

  this app is great

• ★★★★★Lionuwuah

  Great work

  This app is great

• ★★★★★超人真会飞🎆

  有益于健康的软件，身边的同事都在用

  很好

• ★★★★★yyuao

  Nice for health

  This is very nice for exercise at home

• ★★★★★嘿一笑而过

  非常不错

  感谢keep带给我的锻炼教程，让我可以在家拥有教练的感觉。

• ★★★★★kathyJ 2022

  Geart

  It is suitable to everyone

• ★★★★★ZhuoV

  Great App

  It made the perfect plan for me to start base on my personal health. Very accurate and smart

• ★★★★★Lllllllllssssssssssssss

  good app but weight is off

  This is a good app , but the weight module always give me wrong weight number, not the one I entered. It’s just 0.1 or 0.2 lb off, not a big deal, but very annoying. For example, I entered 150.2, after save, it automatically changed to 150.3, then I thought I can enter 150.1 to get my correct number, but, guess what, it automatically change to 150.0? For a month, I don’t understand the pattern.!

• ★★★★★饿了就可以😌？

  好

  好

• ★★★★★Bhone Thant

  Nice app for WAH

  Nice app for workout at home