Gym Exercises & Workouts

Description

Create and customize your own unlimited workouts, add super sets or search over 140 predefined workouts to help improve fitness, gain muscle and strength, get ripped, or tone up. Apple Watch support! Control your workout from your wrist – see your exercise, adjust reps and weight, use the rest timer with haptic feedback and view your workout summary, all synced seamlessly with your iPhone. Access a vast library of gym exercises and home workouts. Get step-by-step instructions on how to perform them correctly. Stay motivated and focused on your fitness journey. Track your training history with the built-in workout log calendar while the graphs help you to identify trends and show how much weight you have lifted this week, month or even 6 months. View, add and edit your workout logs and compare your statistics, exercise volume and history. Create your weight-lifting plan & get in shape - Build a stronger & more confident version of yourself. Browse or search hundreds of exercises for the home or gym, separated into targeted muscle groups with detailed offline videos highlighting the activated muscles without having to wait for slow videos to load. Create your own custom exercises to use in your gym workouts - if you have a unique exercise that isn't in other apps you can add it. During a workout you can swap, add, edit and skip exercises or adjust the built-in rest timer. Gym Exercises & Workouts is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned lifter and state level powerlifter with over 20 years experience. Ditch the pen & paper, log your workouts, add your super sets, create custom exercises and track your progress, all with an easy to use interface. Summary of Gym Exercises & Workouts features: * Over 140 predefined workouts to do at home or the gym * No accounts or login required * Apple Watch support – log sets, adjust reps & weight, rest timer with haptics and workout summaries * 300+ Simple, animated figures highlighting the activated muscles during an exercise * Create and customize your own workouts * Swap, add and skip exercises during a workout * Track your workout history with a built-in calendar * Add Workout Notes to your training * Workout Graphs - Total Weight Lifted, Workout Duration and Muscles Worked * Search for exercises * Adjustable rest timer in-between sets during a workout * Create and use your own custom exercises in workouts * Create a favorites exercise list for quick reference * Regional weight selection – kg or lb, with full decimal keyboard support * Clear instructions how to perform each exercise * Premium upgrades available to remove ads and add watch support Gym Exercises & Workouts does rely on an internet connection to download predefined workouts and new exercises, in-app images may change. The app is free to download and use without limits. A premium upgrade is available to unlock Apple Watch support and remove ads. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Recent Reviews

• ★★★★★daveajes

  Great App !!!

  Great app that you do not have to pay a huge monthly subscription for ! This is all you need !

• ★★★★★Jason g76

  New update

  Love the new update. Would love it if you could add in a pause workout feature. Sometimes I hit the gym late and run out of time. Would be great to pause it and pick it up later or next day. Otherwise app is awesome. Thank you for making a great app that’s actually free.

• ★★★★★Adynou

  The best and simplest app for the Gym

  Is there a android version ?

• ★★★★★Seymourjjj

  The best

  Adam is a true genius and we’re thankful for him

• ★★★★★north shore76

  Need to add (LANDMINE )workout to this program

  Other than that it’s great

• ★★★★★pushKargai

  Poor Record Keeping

  If I close the app, it forgets an ongoing exercise and resets

• ★★★★★Spratt11

  Great

  I am 13 years old and it is perfect for what I am doing

• ★★★★★PhatFireMan

  Perfect

  Just what I was looking for, doesn’t have all the filler and junk that all the other workout apps seemed to have. Simple yet detailed, informative, intuitive, works well even if you stick with the free version (unlike the rest).

• ★★★★★App Gud me lik

  Free version

  I needed to replace my gym notebook and this app was it. I appreciate that it’s free. The ads are not intrusive. I have not used the timer function so I can’t review that. I like that I can create and save a workout, I like the tutorials for different exercises, and I find the layout simple to use.

• ★★★★★R@ndömlēttērs

  ACTUALLY FREE APP

  99% of the workout apps out there are paid, or most of the app is blocked behind a paywall. This app does have a paid option, but it only gives you some optional UI and theme options. Amazing app overall, and I’m sure it will continue to get better.