Sesh: Women Fitness & Workouts

Description

Start with our FREE full-body fitness plan, yours to keep forever just for downloading the app! Get in the best shape of your life alongside 400,000+ women who have already transformed their body, mind, & life with Sesh! With 70+ fitness plans, thousands of workout videos, free nutrition calculator, delicious recipes, progress tracking, & support from our community, your path to fitness just got easier! Sesh Fitness App is FREE to download & offers multiple subscription options: Basic, Premium & Sesh+ Coaching. We offer a 20% discount with quarterly & a 40% discount with annual subscriptions. GENERATE NEW WORKOUTS ON DEMAND Create new, effective workouts in just a few taps with our proprietary Workout Generator! Choose your equipment, setting, target area, & duration to generate infinite, custom strength-training sessions every day, complete with reps & sets that align with your goal. With easy-to-follow videos & instructions for each movement, you’ll nail every exercise, so you can worry less about form & more about your progress. FITNESS PLANS THAT FIT YOUR GOALS & LIFESTYLE Whatever your fitness level or body type, Sesh Fitness is here for you. Our programs are customized to fit where you are now & take you where you want to go, all backed by science & designed by certified female trainers. We have tons of proven plans: to grow your booty, postpartum for new moms, dumbbell-only & home exercises, 30-minute workouts, & programs for your core, enhance your mobility, & more. No matter what your goal is, Sesh Fitness can help you get and stay there. GET IN THE BEST SHAPE OF YOUR LIFE BY WORKING WITH A SESH+ COACH Fast-track your results by working 1:1 with a real-life, certified fitness & nutrition trainer through our Coaching subscription: Sesh+. Experience real-time feedback, unlimited messaging, & a journey tailored to your goals, schedule, & lifestyle. If you’ve felt overwhelmed by the path to fitness or struggle to make progress, our Sesh+ Subscription will radically change the way you approach fitness & nutrition. PERSONALIZED NUTRITION & MACRO-FRIENDLY RECIPES Ditch the cookie-cutter, low-calorie diets & discover the optimal nutritional needs for YOUR body, goals, & lifestyle, that adjusts with your progress! FREE to everyone, our Macro Calculator will help you experience better results, faster body recomposition, less hunger, & more food freedom! Every program in our app also includes a Nutrition Guide, packed with food education, guidance, & macro-friendly recipes! EVERYTHING IN THE PALM OF YOUR HAND Working out with Sesh Fitness is just... better! Our fully-loaded app experience is packed with features to make your workouts easier. Make faster progress with our weight & rep tracking, optimize your workouts with our rest timer, stay accountable & motivated with our progress check-ins, effortlessly track your biofeedback data & progress with Apple Health integration, & more! BUILT BY WOMEN, FOR WOMEN It’s in our DNA to empower women to become the best versions of themselves. We’ll help you retrain your brain on things like 1,200-calorie diets & weightlifting. We have the perfect plan to get you where you want to go… no matter your starting point, fitness level, or clothing size. The Sesh team knows what it’s like trying to juggle careers, kids, social lives & health because we’re women just like you! Whether it’s your Sesh+ Coach or our community, you’re never alone at Sesh Fitness. Subscription Pricing & Terms: Free to download. Ongoing use requires a monthly membership. You’ll be charged through your App Store Account at confirmation of purchase. Subscriptions renew automatically unless canceled 24 hours prior to the end of the subscription period. Subscriptions can be managed by going to Account Settings. Refunds are not available once a purchase has been made. Read our full Terms of Service https://seshfitnessapp.com/terms-of-service & our Privacy Policy https://seshfitnessapp.com/privacy-policy.

Recent Reviews

• ★★★★★Josie_0714

  It’s a love and hate

  Been on this app for about 7 yrs now and I enjoy the workouts and do the challenges from time to time and even coaching. Loved that! But the app has too many glitches and malfunctions, currently on my own workouts right now with the app and it has my progress all over. I’m suppose to be on week 3 and it takes me to week 5,7, or 8

• ★★★★★TrishS0216

  Amazing Support!

  I hadn’t done a challenge in probably 5 years and am Just completing one. I love how the bases of the app/group have only improved!! The support is the best and quick to assist/respond. Plus the community of the other people is top notch! Having so many women with the same mindset and goals is what everyone needs!!!

• ★★★★★Love Sesh!

  Makes my life easier!

  Literally, everything you need all in one space! This app is easy to use and I love how it has so many options for everyone. Absolutely love the challenges and the support behind it. And the nutrition guide is a constant go to. You need this app in your life!

• ★★★★★Jbuck13!

  HIGHLY RECOMMEND

  Very easy to use. I love the description and the video clip to tell and show you how to do each workout correctly. Having the journal tab all in the same app is perfect! I love it!!

• ★★★★★MonicaB511

  My favorite workout app

  You cannot go wrong with the Sesh app. So many great features starting with the videos to show us how each workout is done. I also love how the app allows us to track the last weight used as well as reps. The app also allows to track cardio, water, and macros. Everything you need for a lifestyle change is literally in this app.

• ★★★★★Buhagiarr

  Love this app

  I have been using sesh for a while now and I absolutely love it! The workouts are well designed, easy to follow, and effective. I also really appreciate the progress tracking and built in journal. They make it easy to stay consistent and see how far I have come. You can tell a lot of thought went into every part of the app. It’s affordable and feels like more than just a workout app. Highly recommend!

• ★★★★★Marly1532

  Issues with site

  Anyone having issues with the site for over a week? Contacted tech support but they said the update would fix it and it’s still not fixed

• ★★★★★HVNG14

  Fitness for women

  I love this app for both home and gym workouts. It’s so convenient to be able to log a session and have the app remember your previous workout! It’s also great being able to take the mental load off of figuring out what to do - the app just does it all for you, you just need to show up!

• ★★★★★The_Queen_of_Hearts

  Fitness challenge

  Love how these Challenges keep us motivated and focused. Takes the guessing work out of our fitness routine! Can’t wait for the next one!

• ★★★★★mkm1456

  60 Day Spring Shred Challenge

  This challenge allowed me to find my love for fitness again. The workouts were amazing and top tier. It pushes you but also works each muscle group individually to give you amazing results. SESH is by far the best workout app I have used! Amazing workouts with real results. I’m so thankful I gave SESH a shot, it changed my life and gave me my love for fitness back!