Balance: Meditation & Sleep

Description

Improve your stress, sleep, and more with Balance’s personalized guided meditation program. YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become. LEARN MEDITATION FUNDAMENTALS Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. CLEAR YOUR MIND ANYTIME, ANYWHERE Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. SLEEP WELL WITH BED-TIME RELAXATION EXERCISES You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood and goals - 10-day Plans to help you develop your meditation skills - Bite-sized Single guided meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Mindful Minutes integration with Apple’s Health app - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you. SUBSCRIPTION DETAILS Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

Recent Reviews

• ★★★★★Kayl G.

  Really good app with a huge variety of choices from meditation singles, training modules and more

  I have been enjoying this app for over two years now. The guided meditations have helped me when I am stressed, angry or anxious. Also the sleep meditations and guides are terrific. They have singles for cleaning, focus, low-fi, etc. They keep adding new content too which keeps making the app even more valuable to me.

• ★★★★★grace ford 18

  love it!

  there are a few free options without the subscription but a ton if you pay for it!! i dont pay and i use it every morning and night and it is perfect

• ★★★★★b00bs4lif3

  life changing

  so helpful with understanding the techniques goals and process of meditation. and has so much variety. had built my brains emotional skills so much.

• ★★★★★Gabriel McNally

  Balance is the best app ever

  changed my life

• ★★★★★Big city bias

  Consistent Peacefulness

  The Balance app give me daily peace. The daily meditations ground me profoundly; the different journaling prompts help me explore feelings that I typically don’t explore or articulate. Balance brings calm to a somewhat hectic life.

• ★★★★★IrishGal19001

  Meditation

  Helps me.

• ★★★★★paloma3674

  Best Meditation App

  This app is forever part of my life. I appreciate it so much.

• ★★★★★CuriousCatepillar

  Finally found a good app

  This app has a meditation for all situations and I love that it adapts to how I’m feeling or how I respond to the questions. I bought the lifetime membership and so far I have no regrets.

• ★★★★★Brutalnoodle

  The best meditation app I have ever used.

  It is hard for me to overstate how much I love this app. The meditations are expertly guided with clear, soothing voices. And I genuinely feel and see improvement in my meditations each time I practice. Perhaps most importantly, the meditations in this app and the skills they cultivate have pulled me out of some very sad and difficult moments. Thank you

• ★★★★★StephySlay

  Level Up Your Meditation Game

  I got this app when it had a free 1 year membership. During that time I use this app every single day at least once a day if not twice and it’s just been an amazing assist for my mental health and has brought me so much more peace and gratitude in my life and I could not say anything bad about this app. From time to time they have a sale where you can get a lifetime membership for pretty cheap so just keep your eyes peeled for it. I love this app and it is worth every penny.