Gym Day: Workout Planner & Log

Description

Gym Day is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier. When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift. It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly. Here is why many people doing weight lifting and powerlifting use Gym Day: Start logging a workout immediately - Add exercises as you go and log the reps and weights - Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet - Add supersets, trisets, and giant sets to your gym workout - Add notes to your sets and workouts - Plate calculator Built in workout schedules - Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness - Advanced workout schedules like Madcow 5x5, PHUL, and PHAT - Workout schedules that allow you to build muscle, burn fat, and build strength - Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules - A gym trainer that is catered to your fitness goals Build your own workout schedule - Library of 300+ gym exercises with images and instructions included to add to your workout schedule - Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts - Customize sets and reps for each exercise in your workout schedule - Add individual rest times for each exercise in your workout - Group exercises into supersets, trisets, and giant sets - Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts - Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level During a workout session - The workout app will allow you to easily log the reps and weights of each set - A rest timer appears making sure you are taking an appropriate amount of rest - You will be able to see the last performance of the set you are doing - Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains - Your personal gym guide and personal trainer giving you instructions on how to perform the exercises Workout timer - After completing each set the exercise tracker will show a rest timer - Workout timer notification pops up when you navigate away from the workout app Track your progression - Track how much time spent in the gym and which muscle groups are targeted - Detailed workout charts and workout graphs - Track your one rep max for powerlifting, strength training, and weight training Workout history - A list of all your gym logs in one organized place - Allows you to perform a workout session again and fills in your workout log automatically Connect to Apple Health - Share all your workout sessions and body measurements logged to Apple Health https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Recent Reviews

• ★★★★★Dr A M Hill

  Gym Day app improves your fitness!

  Awesome app whether you’re young or old.

• ★★★★★drmadgirl

  Love this app!

  I’ve been using this app for years. It’s great if you want to make login repeat your own workout… It’s also perfect. If you get stuck somewhere as it has many great recommendations.

• ★★★★★Hsjcidibcnvkfkxn

  Fantastic app

  I've been using it for years. Got lifetime access a few years ago for about 10 bucks. I think it's up a bit now, but it's vastly superior to paying 10 bucks a month for a subscription like most of the apps out there.

• ★★★★★Green-ship

  Rate app5 stars

  Very motivating and useful

• ★★★★★Flapjackjimbob

  Best workout tracking app

  This app is super useful. Helps me keep track of progress, previous sessions, maxes, reps, notes by exercise and by session. Lots of workout plans to look at, but also can make my own custom plans. Good for me cause I like to mix in different exercises to improve my surfing and general athleticism. Not to mention the ability to record a workout on the go, for days when the gym is busy and I can’t stick to my prepared plans without waiting 20 minutes for the power cage to open up or something . The in workout timer and reminder is also super useful to keep me focused on days when I’m feeling spacey and unfocused. Definitely try it out. The free version allows enough access to really get an idea of the app. Highly recommend — Re-reviewing several years later It’s been a few years since my last review and I am still constantly using this app. The ability to add notes to exercises (i.e. put safety spotters in 3rd hole on power rack), as well as notes within the sets themselves (I.e. failed at 4 reps) has been huge for me to keep track of my progress and keep myself healthy and improving. In the various stages of my fitness journey I’ve used this app, and it has worked well every step of the way!

• ★★★★★4gateftw

  Great app.

  I've used both this app and the Android version for years. It's just a great app with a nice interface and all the features you could ever want. The option to purchase a lifetime membership is awesome. I highly recommend it.

• ★★★★★Island Cheryl

  Progressive

  Enjoying how the app Keeps me on track and tracks my history and progress. The replace tool is helpful when at the gym.

• ★★★★★Jullie4eva

  Great app

  I love this app especially all the statistics it offers it helps keep me motivated as I see my progress and the plans developed by the coach took the stress out of the gym for me! Highly recommend

• ★★★★★Colie😃

  Good app

  Wish they didn’t have the in app purchase stuff

• ★★★★★vegaschef

  Love this app

  I’ve been using this app for years and love it. Why I love it, I am able to create my own workout routines plus add/create exercises that are not in the database. That being said, I workout in my garage, so my equipment is limited. I wish there were more variety of exercises available i.e. landmine oriented, etc., but I usually end up creating my own. I haven’t used the Coach feature so can’t comment on that. The plans in the app are good Ive tried a few, but a few others were too long for me (too many exercises). I tried other fitness apps in the past but to me they don’t compare.