SHRED: Gym & Home Workouts

Description

No more guessing what to do next. SHRED’s AI-powered coaching gives you the structure, motivation, and personalization you need to reach your goals—lose weight, get stronger, or stay consistent. Every plan adapts to your progress and equipment, so you always know you’re training the right way for you. Your goals. Your coach. Your results. Featured by Apple, Rolling Stone, Men’s Health, Women’s Health, GQ, PCMag, Business Insider, Goop, Garage Gym Reviews, and others. PERSONALIZED TRAINING THAT EVOLVES WITH YOU From day one, SHRED builds your plan around how you move and what you want to achieve. As you train, SHRED’s AI learns your patterns—how hard you push, how you recover, and when to advance or pull back. It automatically adjusts reps, sets, rest, and intensity to match your evolving strength and stamina. Gym or home, beginner or advanced—SHRED scales with you and keeps every workout challenging, efficient, and results-driven. PROGRAMS ENGINEERED FOR REAL RESULTS Explore expertly designed training paths in hypertrophy, powerlifting, strength, bodyweight, or sculpting. Every program is crafted by real coaches and refined by data from millions of workouts. Whether you’re chasing size, strength, or definition, SHRED’s system combines proven structure with adaptive progression so you keep improving week after week. YOUR EQUIPMENT, OPTIMIZED Have dumbbells, a rack, bands, kettlebells—or nothing at all? SHRED automatically adapts to your setup so you get the perfect workout wherever you train. Update your available gear anytime, and your workouts will instantly reconfigure to match your environment. TALK TO YOUR COACH Your coach doesn’t just listen—they lead. Get real-time feedback and guidance as your coach talks you through every workout. Hear precise cues on form, pacing, and intensity. When you’re ready to change things up, talk back to adjust your exercises, switch programs, or get nutrition advice. Whether you want to push harder, recover smarter, or refine your goals, your coach keeps you locked in and accountable—rep by rep. TRAIN. TRACK. TRANSFORM. Every workout is part of a bigger plan. Track your volume, consistency, and personal bests across programs with performance insights designed to keep you motivated. SHRED’s visual stats make it easy to see what’s working, where you’re improving, and how your dedication compounds into lasting progress. COMPETE OR STAY PRIVATE Join leaderboards, challenge friends, and send cheers—or train quietly on your own. SHRED’s community drives accountability without pressure. Celebrate streaks, share progress, and connect with people chasing their own goals at every level. APPLE WATCH + HEALTH INTEGRATED Go hands-free. Log every rep, track heart rate, control music, and sync progress—all from your wrist. SHRED connects seamlessly with Apple Health so your activity, calories, and recovery metrics are always in sync. MORE YOU’LL LOVE Studio Classes: HIIT, Yoga, Boxing, and more—led by elite coaches. Deep Stats: See your progress, milestones, and consistency metrics in real time. Support That Cares: Real human guidance when you need it. SHRED PREMIUM • Tens of thousands of workouts and elite programs • Expert design and adaptive AI insights • Talk to your coach for feedback, adjustments, and motivation • Full Apple Watch experience • Social competition and community features Try it free for 7 days, or stay with the free version—no strings attached. Support: support@shred.app Privacy: https://shred.app/privacy Terms: https://shred.app/terms

Recent Reviews

• ★★★★★OneCornerstone

  Motivating but needs customization

  I feel Shred is one of the most motivating fitness apps I’ve used and I’ve used them all. It has just enough of the community element without being distracting or influencer driven. The workouts are challenging and you can customize based on frequency and equipment. So why four stars? For anyone who’s mildly experience with training or weight lifting, you’ll find yourself wishing for more control over workouts. For example, I can’t create my own from-scratch workout. You have to rely on what Shred’s algorithm creates for you. Also, for workouts skew MUCH longer. A “30 minute” workout usually lasts me 45 mins to an 60 mins or more, and I follow the rests accurately. Also, if you really like data about your progress, this app may not be for you. It’s impossible to find PRs for individual exercises unless you’re in the middle of a workout (there’s a button to see historical data for an exercise there). Another quirk with Shred is editing. Sometimes i like to edit my days workout in advance. But, if you close the app, it loses your edits and you have to start all over. Overall, Shred is outstanding and motivating despite some quirks.

• ★★★★★shtxn

  Membership Cancelled - glitchy and useless ai

  I’ve been using the app for almost a year now and over the past few months it has become extremely glitchy The ai does not make adjustments to workouts despite that being advertised, i think I’ve told it over 5 times over the past few months to give me more machine oriented workouts (yes the relevant equipment is selected in settings) and it just doesn’t listen despite giving a confirmation “the next workout will include more machine oriented workouts” The phone app and apple watch app lose sync causing incorrect data being written to apple health The apps buttons just stop working during workouts, clicking next before a rest doesn’t go to rest but the next workout begins. Force quitting restores functionality but I’ve had a workout completely reset as a result OR the app recovers but the apple watch app thinks you have the workout paused Not sure if the devs have embraced vibe coding recently, but recent app performance tells me “probably” Canceling membership and going back to traditional workout tracking, really wanted this app to work out!

• ★★★★★Wilb37

  This app is awesome!

  Love this app The only thing wish you could communicate with other people that would be good. But other than that Worth the money I spend every month. Complete workout app so far the best app I’ve had.

• ★★★★★Insider3245

  Too rigid

  Interface once your workout has started is awful. Doesn’t include all equipment or all options for muscle groups.

• ★★★★★Dusty1344

  Crash / Bugs

  This app has decent workouts, but I’m constantly emailing support to find out when a bug is going to get fixed. The most recent makes the app unusable. Do a trial before buying

• ★★★★★Mhekevets

  Awesome

  I’ve tried a number of apps, spreadsheets, and online workout programs over the years and this is by far my favorite. No more wasted set trying to remember what weight to start at and I like the rotation of workouts. I’ve been using consistently it for over a year and will continue!

• ★★★★★zac736379

  Game changer

  Better than any fitness coach or individual workout plan

• ★★★★★pilotbo

  Phenomenal App

  Whether I’m working out on the go or at my home gym, this app can do it all. Though the company has true fitness gurus, it also has a strong continuous improvement mindset which has shown app improvements on a regular basis. Any company can scam you one time, but a great company makes you want to do business with them year after year. I appreciate the tailored workouts and interactions where you are cheered on by the global community! It has helped me to remain focused and committed in ways other apps (and in person gyms) did not. Excited to see what’s next from this app!

• ★★★★★SHRED Fan #1 💃🏼👯‍♀️

  My Personal Trainer—No Matter Where I Am

  I’ve been using Shred since the beginning, and it continues to get better every year. As an athlete who travels frequently, consistency in training is critical, and Shred makes that easy. The app provides structured, effective workouts wherever I am, eliminating the need to constantly create new programs or figure out what to do in the gym. Whether I’m training at home, traveling for competition, or working out in a hotel gym, I always have a plan that keeps me on track. For me, Shred is like having a personal trainer in my pocket—an essential tool for maintaining fitness, performance, and accountability no matter where life takes me.

• ★★★★★Cru manny

  Equipment order

  App has you using 2 different types of equipment in one round not gonna work in a public gym with equipment on different areas of the gym and packed with people