RISE: Sleep Tracker

Description

Join over 10 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels. Recommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA, and top Fortune 500 companies, RISE makes it easy to improve your sleep and energy. But RISE is more than a sleep and energy tracker. Users can access widgets, calendar integration, sleeping sounds, meditation guides, smart alarm clocks, habit reminders, and a sleep knowledge library. FROM THE RISE COMMUNITY *** Chase M. "RISE helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work." *** Becky G. "I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
 I had an epiphany... I'm getting 45min more sleep on average than I was before RISE." UNLOCK BETTER SLEEP Tired of the age-old "eight hours of shut-eye" advice? Go beyond buying a new mattress or pillow and discover the life-changing concept of Sleep Debt. Scientifically proven to be a vital factor in your well-being, a low Sleep Debt can improve your life quality and even your longevity—while high Sleep Debt can cause fatigue and harm your health. RISE calculates your Sleep Debt, helps you understand its impact on your energy, and guides you on how to lower it by improving sleeping habits. Learn about your melatonin window, when to prioritize sleep, and understand the real cost of those late nights—and how you can benefit from naps. PERSONALIZED SLEEP TRACKER Do you find your mind racing when your head hits the pillow? Can’t stop doom-scrolling on your phone? Feeling fatigued all day? Based on your sleep data, circadian rhythm and research, we’ll make recommendations that fit your needs and guide you toward healthier habits. RISE will get you in bed on time, guide you when you can’t sleep, reduce the times you wake up at night, and make you feel less groggy in the morning. DISCOVER YOUR CIRCADIAN RHYTHM We all have an internal brain clock, our circadian rhythm, it signals to our body when to be alert or go into recovery mode. Everyone is unique, from when we perform our best to when we should sleep and wake up. We use advanced algorithms to find your optimal sleep windows. You’ll gain insight into your circadian rhythm and energy levels, helping you plan for a productive day. Sleeping refuels energy, and 83% of RISE users feel more energy in a week or less. AUTOMATICALLY TRACK SLEEP Through our integration with Apple Health, Apple Watch, Fitbit, Oura, and data from other sleep trackers on your phone, like Sleep Cycle and ShutEye, RISE can determine the hours of sleep you get every night, sleep debt, the number of steps you take each day, as well as data from other activities that affect your sleep pattern. WHY WE STARTED RISE We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we're experiencing, which has been increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016). Today, we look at sleep as a luxury. RISE strives to create a world where healthy sleep is a necessity. Subscription pricing & terms RISE offers auto-renewing yearly subscriptions to provide unlimited access to all premium features. There’s also a limited-time free trial of 7 days to explore the premium features for free. A Paid Subscription (or free trial) is required to access the content of the app. Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Go to your Profile or App Store settings to manage your subscription. Terms of Service available at: bit.ly/rise-sleep-app-tos

Recent Reviews

• ★★★★★Okbitth

  Rise

  Great

• ★★★★★Artowfwars9991

  Let’s see

  Just started today I hope it helps if I start seeing any changes for the best I will update.

• ★★★★★Orcas503

  Non existing customer service

  I purchased the app on the Apple App Store. I was not able to log in on the web. I emailed them several times to try to log in so I could actually use the app. No one ever got back to me. For months. Or ever. Yet I was charged monthly even after I wrote their support to cancel the subscription.

• ★★★★★Janette16

  First week, glitches

  Just out of the app. I’m already having some glitches with it and some things are not even labeled. Hopefully it’s just a download error. It also won’t let me connect to my Fitbit, but it offers to.

• ★★★★★thinkingpassion

  Insomnia

  This is better than a visit to a sleep doctor and I have had several.

• ★★★★★M1ssF1t87

  Easy use

  Simple and easy to get information for better sleep

• ★★★★★Kjones1969

  Rise n shine!

  I’ve entered ALL the information as well as I can. We’ll see how this thing pans out!! I’ll report back!

• ★★★★★ParkerLeigh123

  Needs Additional Features

  Ive struggled with sleep my whole life and am diagnosed with Narcolepsy with Cataplexy. I decided to get this app because I am about to start going to school in the mornings while still working nights, and wanted some guided help to get me moving in the mornings. Unfortunately, I haven’t found any support or info on the app for folks like me struggling with Narcolepsy. The only disorders support/info is offered for are insomnia and adhd. Because of the lack of resources and informed care for what Im struggling with, I don’t feel the app can accurately and holistically help me.

• ★★★★★NOWEAPON

  Thieves

  Said free 7 days then on 6th charged me 69.99 plus 29.99 don’t do it

• ★★★★★Gar lead

  Scam

  It’s $70 per year.