Open: Breathwork + Meditation

Description

“We believe that mindfulness is more than a form of stress relief — it can be a tool for personal growth, deeper understanding, vibrancy. More than a way to disconnect — it can be a way to feel a part of something bigger. More than simply silence — it can be immersive, beautiful, moving.” –Raed Khawaja, Open Co-founder & CEO Regulate your nervous system with Open. Bridge science and spirituality to cleanse your body and mind. Learn breathwork, meditation, and movement techniques designed by experts in neurobiology. Practice on the app and in-person at our flagship studio in Los Angeles. CLASSES BREATHE: Since the dawn of civilization, humans have developed techniques for manipulating our breath to induce desired states of consciousness. Now peer-reviewed studies in neuroscience and psychology confirm that breathwork is a powerful toolkit for regulating your nervous system, optimizing your health and well-being, and catalyzing personal transformation. Breathwork is an umbrella term for myriad practices, both ancient and modern. While many techniques are deeply rooted in spiritual traditions like Yoga, Qi Gong, and Buddhism, contemporary applications integrate ancient wisdom with modern science.This synthesis of ancient and modern has given rise to transformational breathwork, designed to induce profound experiences of catharsis, insight, and breakthrough. Experience a mental reset with just a few minutes of conscious breathing. MEDITATE: Train your awareness and contemplate wisdom – with techniques that span generations, cultures, and traditions – with our daily meditations and monthly programs. Learn how to enhance your focus, reduce your stress and anxiety, and regulate your emotions with simple mindfulness techniques you can incorporate into your daily life. MOVE: Our methodology is designed through the intelligence of fitness – blending endurance, strength, mobility, and recovery – with the wisdom of mindfulness. A ritual for resilience, strengthening the body and mind. ANYTIME, ANYWHERE: Practice on your time with our endless library, with fresh classes added daily. From simple 5-minute breathwork techniques, to 60-minute strength and conditioning classes, build your practice to fit your schedule and meet your goals. Whether you’re starting your journey or seeking a new challenge, there are classes for every level and mood. PROGRESS TRACKING: Create a daily habit that sticks with progress tracking, push reminders, streaks, and badges. A consistent breathwork and meditation practice has proven to reduce cortisol levels and regulate the nervous system–decreasing stress, supporting emotional well-being, and enhancing mental clarity. These techniques can also improve physical health by increasing heart rate variability, promoting cardiovascular health, and boosting immune function. CONNECT WITH US Questions? Email us: support@o-p-e-n.com. Follow along on Instagram: @op_e___n. NOTES Data: Open reads and writes data to the Apple Health App to help you track your Mindful minutes. No data is being sent outside of your device. This is optional. Pricing info: This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Open will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://o-p-e-n.com/terms and our privacy policy here: https://o-p-e-n.com/privacy.

Recent Reviews

• ★★★★★BlueEyedBianca

  Excellent, well rounded app!

  Look, you need this app. I have used meditation apps previously and this is by far the most well rounded and comprehensive program. It tailors to your specific needs, has something for everyone. Something else worth mentioning….I had a billing issue which I needed resolved asap. I emailed and followed the directions provided. It says to allow 1-2 days. It only took 1-2 HOUR and my situation was fully addressed. Customer service was extraordinarily helpful and so kind. 10/10. Could not recommend them and the app enough!!

• ★★★★★Reagan Swan

  Best ever

  i’ve tried many meditation apps. This is the only one that has stuck for me. the breathwork meditation movement everything that you get access to is incredible. All the instructors are amazing. ux is on point. open makes meditation and mindfulness accessible

• ★★★★★labdkahdbwb

  goat of all apps

  best app i have on my phone highly recommend

• ★★★★★Ms Holliwoid

  Good Morning ☀️

  This morning meditation was lovely !

• ★★★★★Botchi

  Payment Issues

  Be very careful.

• ★★★★★Ashlee Kins

  Truly Amazing

  I have meditated for a decade+ and have tried all the apps - this app has been my absolute favorite. The music they choose, and having the bilateral stimulation through headphones, combined with all their meditations and breath-work have truly been a game changer. Highly recommend giving this app a try!

• ★★★★★NataliaKochit

  Love it my most used app, but search button needs to exist

  Honestly just download it. DO IT. Your life will change for the better you be a happier better person, your body will feel and look better (and that’s without doing any of the movement just breath and meditation.) Only thing, the search bar needs to come back up for looking for a practice instead of that AI thing. Not needed. Frankly it doesn’t ever give me what I need, it looking for something I don’t want some robot tk tell me what’s best for my mood. I can figure it out through classic search bar options instead and it’s much easier that way.

• ★★★★★Annsley E.

  Best I’ve Used for Guided Meditation

  After practicing meditation and using multiple apps for over 10 years, Open is easily the best of them all. Whether you’re new to meditation practice, looking for breath work, or enjoy yoga, this is the app for you.

• ★★★★★Advidd

  TRASH APP

  Meditations are trash and they Truly they are THIEVES. After you experience the free trial and cancel IN TIME, they will literally steal your info and attempt to draw from your bank even AFTER BLOCKING THEM FOR FRAUD. You can’t be this Despicable and desperate for users that you have to STEAL to get ahead.

• ★★★★★SharkButt#1

  Day 4

  Yesterday there were several stressful moments that stacked on top of each other. Each one coming in from behind a blind spot. I wasn’t prepared for them I felt like. Before taking them on I did a breath work class, and I managed each one individually without the stress. I haven’t tried everything offered through this app yet, but so far I love it.