Alive by Whitney Simmons

Description

It’s a beautiful day to be Alive! Placing your physical and mental wellness at the forefront, Alive was designed to offer a safe and empowering space for women to build strength, confidence, and lifelong habits. Created by fitness experts, Alive meets you exactly where you are in your journey and guides you toward becoming your strongest, most confident self from the inside and out Alive App Features - Simple, intuitive design focused on your workout experience - 20+ guided programs to match your goals and fitness level - 30-day mental & physical wellness challenges - 200+ daily workouts to mix and match - Beginner, Intermediate, and advance difficulty levels - Select between gym and at-home equipment options Meet the Trainers - Whitney Simmons - Leads with a well rounded strength training, focused to help maximize strength utilizing progressive overload, and creating a balanced physique. - Jessica Bickling - Glute dominant programming built on progressive overload and ready to challenge you at all levels. - Marissa McNamara - Uses her power training systems to build maximum strength, placing an emphasis on compound movements. - Libby Christensen - Brings your strength to the next level by utilizing progressive overload training adaptions with an emphasis on compound movements - Madeleine Abeid - Certified classic mat Pilates instructor with experience in sculpt & fusion practice. Bringing mat pilates to Alive in a follow along format. - Felicia Keathley - Primarily focuses to help you master essential and foundational exercises. Also known for her pregnancy and postpartum programing. Programs Choose from over 20 expert-designed programs. Each program guides you through a structured schedule across several week so you can focus less on planning and more on showing up. Challenges Our 30-day challenges are where fitness and mindfulness meet with daily journal prompts, mobility sessions, and habits to support your mental and physical well-being. Daily Workouts Don’t want a set program? Choose from 200+ daily workouts across categories like HIIT, core, pull, push, and more. Perfect for mixing things up or staying on track when life gets busy. Your Journey The path to a fit, healthy life is a journey, not an overnight process. Stay motivated by logging weight, photos, and completed workouts. See your growth over time and earn achievements along the way. Sync with Apple Health for a complete view of your activity. Alive Premium Alive is free to download with Premium plans (Monthly or Annual), both with a 7-day free trial. Premium unlocks full access to all programs, challenges, and daily workouts. Your subscription will be charged to your Apple account and will automatically renew unless canceled at least 24 hours before the current period ends. You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms & Conditions by downloading and subscribing to Alive Premium. https://aliveapp.co/terms https://aliveapp.co/privacy

Recent Reviews

• ★★★★★kl4433

  Nice app, some potential to be better

  I like this app, been using it for years. I think it has a nice variety of programs. I wish ab/core workouts were included in full body workouts more. It seems to be a muscle group that gets neglected in nearly every program unless you select an ab workout to tack onto the end. Would be nice if I didn’t have to piecemeal workouts like that just to get core exercises. Would also love a program focused on cross training to improve running.

• ★★★★★Wilson.lauren

  Love these workouts!

  I have been following the 3 day essentials program for about a month now and it is so easy to follow, super user friendly and gives me a great workout every time!! Takes all the guess work out of going to the gym!

• ★★★★★dispatchashes

  New Issues

  I have loved this app for a while however have been getting new issues popping up. Yesterday I did a full 45 minute push workout that was recorded. Logged on today for legs and it shows I didn’t do the prior workout. There’s also times where I will record my weights and reps but then the next set my reps have been wiped out. I would also love if there were a way to add in core workouts like they have the options for warm ups and cool downs.

• ★★★★★MsMakay

  Well Done

  I’ve been using this app since the very beginning. I took a few months off for personal reasons, but now that I’m back, I’m blown away by how much it has improved. The new rep tracker for each set is a total game changer. It’s incredibly helpful for advanced lifters who want detailed progress tracking, but it’s also a great tool for beginners learning how to monitor their weights and progression week after week. Huge thank you to Whitney and the entire team for continuing to make the app better and better. Glad to be back👏🏼

• ★★★★★Gabi11271202

  Gets boring

  I do like this app a lot and has been using it for years. But honestly I see no difference in coaches training styles. I get you have to stick with the same exercise in order to do progressive overload, but it does get super super boring after a while no mater which trainer you choose because they’ll have similar programs if not identical.

• ★★★★★lilaroxy

  Love it, but wish learn vids were better

  I really have enjoyed using this app and am almost done with the first program I’ve tried! I’ve seen a lot of progress and can’t wait to start another program. I only wish the learn videos for different exercises were more informative, including tips for what to think about to make sure you’re engaging the right muscles. Some of the videos just talk about the exercises without really talking about how to properly do it. Even seemingly simple exercises would be great to have videos for beginners

• ★★★★★Bree Mosher

  Live laugh love alive

  I love, love, love this app (especially the women centered part). It has made me feel more confident in the gym and I go in knowing what I’m working on. I struggle with making my own workouts and routine and this completely erased that worry. I love that there is a video showing how the exercise should look which is super helpful to perfect my form. The only thing I would love to see is recommended starting weights and recommended weight increases throughout the week. Sometimes I don’t know where to start or how much heavier I should lift and I think having those recommendations would be super helpful. Also possibly a compatibility with Garmin maybe?:)

• ★★★★★yasminnvalentin

  Love this app!

  I absolutely love this app, it is super easy to use and completely customizable. The best feature it has, which I haven’t seen before, is being able to listen to music AND the workout without it pausing or quieting my music! I wouldn’t say it is too expensive but for others it may be, for me it is worth it, it helps me not look crazy in the gym as well as perfect home workouts to complete on your own time.

• ★★★★★juliabazolli

  Excellent but missing a few things

  I am loving every second of this app. It feels so great to train with it, exercises have their own mini videos for you to follow through and make sure you are doing them correctly. The warm up and cool downs are also so helpful to avoid injury and truly make me feel like I have a physical trainer with me for my lifts. But I do wish there was a calendar where I could track cardio as well or follow cardio workouts, and I’d love to not have a robotic voice dictating the name of the exercises. Maybe we can get the trainers to call out the exercises and maybe talk to you throughout the movement to remind you to lock in certain things etc. because I put my phone aside to complete the exercise, so having that in my ear would be super helpful. Other than that, I’m loving it and been training with it every day for the past 3 weeks. Life changing

• ★★★★★Skylar Lynn

  Pregnant mamas

  I did the pregnancy program throughout my entire first pregnancy, with my second I only did a couple of weeks because when you put your due date in, it sets up your workout according to your due date and that’s the only thing I do not like. I want to start my week of workouts on Monday or Tuesday so getting the option to choose start day of the week would make this program PERFECT. I’d come back for that!