Boostcamp: Workout Programs

Description

Trusted by over 1,000,000 lifters. 300M+ workouts logged. 4.8 stars. Boostcamp is the only app with the world's most popular strength training & muscle building programs built right in — nSuns, GZCLP, 5/3/1, Reddit PPL, PHUL, PHAT, and 100+ more. Pick a proven program, show up, and follow it. No spreadsheets, no guessing. "Boostcamp has all the features of Strong and Hevy, but what puts Boostcamp decidedly #1 is that it features a library of programs from some of the most recognizable figures in fitness." – Alex Bromley, Professional Strongman "Boostcamp puts all of Reddit's best free workouts in one slick app...give Boostcamp a try." – Lifehacker WHAT YOU GET • 130+ Expert Programs – Not random workouts. Full structured programs with built-in progressions, periodization, and deload weeks. Created by real coaches who compete and coach athletes. • 10,000+ Community Programs – Routines built and shared by lifters. PPL splits, bro splits, full body, upper/lower — if someone's running it, it's probably here. • Full Workout Tracker – Log sets, reps, and weight with RPE and 1RM tracking. Auto-progressions fill in your weights. Performance charts. Works offline. • Custom Program Builder – Build your own with multi-week periodization, exercise swaps, and custom progressions. • Muscle Volume Tracking – See which muscle groups you're hitting and which ones you're neglecting. POPULAR PROGRAMS • Strength & Powerlifting: nSuns 5/3/1, GZCLP, Candito 6 Week Strength, 5/3/1 Boring But Big, 5/3/1 for Beginners, 5/3/1 Building the Monolith, TSA 9 Week Intermediate, TSA Beginner Approach, 70s Powerlifter, Bullmastiff, Phrak's Greyskull LP •Hypertrophy & Bodybuilding: PHUL, PHAT, Reddit PPL, KONG: 12 Week Hypertrophy, MASS IMPACT, RAVAGE, RAMPAGE, Jacked and Tan 2.0, Strong Curves, Alberto Nuñez Upper Lower, Intermediate Bodybuilding by Eric Helms, Silver Era Aesthetics, Golden Warrior, Fullbodymaxxing • Bodyweight & Home: Reddit's Bodyweight Fitness Recommended Routine, Dumbbell PPL, Frankoman's Dumbbell Only Split, M&S 5 Day Dumbbell, Functional Strength 101, Rock The Bells • Powerbuilding & Specialty: PPLUL, Full Body Powerbuilding Split, Beast Slayer, Rip and Tear, Guts Training Program, Greg Nuckols Beginner, r/Fitness Basic Beginner Routine, and hundreds more. COACHES • Dr. Eric Helms (PhD, WNBF Pro Bodybuilder) • Alex Bromley (Professional Strongman, 5th at 105kg WSM) • Cody Lefever (GZCL creator, Marine) • Geoffrey Verity Schofield (YouTuber with 150K+ subscribers) • Alberto Nuñez (WNBF Mr. Universe) • Bryce Lewis (Champion Powerlifter, TSA) • Greg Nuckols (Stronger by Science) • Jonnie Candito (competitive powerlifter) • Bald Omni-Man (strength and hypertrophy coach) • Natural Hypertrophy (evidence-based bodybuilding) • Basement Bodybuilding (hypertrophy YouTuber) • Brandon Campbell (creator of PHUL) • Dr. Swole (YouTube educator) • Matt Vena (champion powerlifter) • Menno Henselmans (physique coach and researcher) • Justina Ercole (functional strength) • Tiffany Ma (women's strength and sculpting) • Rebecca Rouse (kettlebell and dumbbell) • and more. These aren't random influencers. They're competitive athletes and researchers who designed these programs based on years of coaching real people. WHO IT'S FOR • Beginners who want a structured workout plans instead of wandering the gym. • Intermediate lifters running nSuns or GZCLP who are tired of spreadsheets. • Advanced lifters who want periodized programs from coaches they trust. • For men and women. Full gym, garage gym, or at home with dumbbells. • Programs from 2 to 6 days per week. ABOUT BOOSTCAMP Boostcamp started as a way to get Reddit's most popular workout programs out of spreadsheets and into an app that actually works. Five years later, we've partnered with 50+ expert coaches and built the largest library of structured training programs anywhere. Free to start. No ads. Questions? support@boostcamp.app

Recent Reviews

• ★★★★★Jwest>Kwest

  Less think more workout

  I’ve only gotten the chance to use the app a couple of times, but I appreciate the ease of use and the rest timer in-between sets. Gives me less to have to personally track or think about, so I can just focus on working out.

• ★★★★★Gabriel 713

  Gabriel Alonzo

  Absolutely love it best tool to train so far

• ★★★★★edw2011

  Not a fan

  The app has a pile of multi week workouts…. They just repeat the same workout every week.

• ★★★★★CocaColadealer

  Downward spiral

  Every update makes the app worse. Now the timer is all but useless as the app resets when you change apps. There are fewer pro programs now then there was a year ago. Updated on June 21, same issues persist

• ★★★★★John6Lennon9

  Just started

  Let me make up my entire plan very happy it didn’t limit the amount of exercises I could add

• ★★★★★Punch-it

  Visual guides

  Visual guides don’t always match the actual workout titles.

• ★★★★★JGONY

  Less Intuitive With Every Update

  I’ve been a paying subscriber for nearly two years, largely because I meticulously track my workouts and didn’t want to lose my training history. I won’t be renewing. What originally attracted me to Boostcamp was its clean, intuitive design. Over time, the app has become increasingly cluttered with programming I don’t use, and features that were once easy to access have been buried behind additional taps. A perfect example is workout history. There used to be a simple calendar view that made it easy to see every day you trained and quickly review your consistency month by month. Now that view is tucked away, making something I used regularly harder to find for no apparent benefit. The exercise library is also more limited than it should be, with many common variations missing. I’ve stayed this long because my workout history is valuable to me, but the user experience has steadily declined. Moving years of training data to a new platform will be a hassle, but at this point it’s worth it. If you value simple design, intuitive navigation, and quick access to your workout history, there are much better and cheaper options out there.

• ★★★★★Chyavans

  Is it good?

  Yeah it’s the best

• ★★★★★LilBud420

  Terrible

  An ad for “pro” pops up every time I touch the screen. 0/10 do not recommend

• ★★★★★MCbase49

  Used to be good

  Latest update makes it almost unusable. App closes anytime you get out of it or close your phone, negating the timer and making the app restart each time. I’ve submitted multiple reports with no response.