Meditation | Down Dog

Description

Whether you’re looking to calm your mind during your day, or sleep better during your night, with Meditation you get a brand new guided, sleep, or walking meditation every time. As with all of Down Dog’s apps, Meditation is fully customizable and gives you the power to build a meditation practice you love! BEGINNER FRIENDLY Start in the comfort of your own home with guided and sleep meditations under 5 minutes. Or lace up your shoes and go for a mindful walk with our walking meditations. CUSTOMIZABLE Set your meditation time. Whether you only have a few minutes between meetings or need 90 minutes to yourself every day, create the practice that works for you. Guided, Sleep, or Walking Meditations. Find some inner peace with our guided meditations, drift off to dreamland with our sleep meditations, or get the body moving and find calm with our walking meditations. Choose a specific topic for your guided, sleep, or walking meditation to focus on, such as Self Love or Release Stress. Or turn off the theme entirely. Select how much (or how little) our instructors guide you through your meditation. Set the duration of silence you’d like and we won’t disturb your zen. CHOOSE VOICES Choose from 6 different meditation instructors and be guided by a voice you love. DYNAMIC CHANGING MUSIC Choose between our calming music, nature sounds, brainwaves and spiritual playlists. Or bliss out in silence. SYNC BETWEEN DEVICES Automatically syncs across all your devices. MULTIPLE LANGUAGES In addition to over 12 English-speaking voices, all practices are available in 9 other languages! "A beautiful way to start my day. Thank you!" - Fiona "Yesterday I tried a sleep meditation and it was so good I fell asleep immediately." - Laura "It was amazing. Thank you for this content, you really help me through my day more than you can imagine." - K.R. "First time trying a walking meditation! Loved it." - Erika Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Recent Reviews

• ★★★★★vivaldifan2

  Mornings

  The Guided Breathing has been great for starting the day with clarity and energy. Super easy to set and follow!

• ★★★★★lev_vt

  Лучшие медитации здесь

  Долго пользовался йогой. Недавно решил попробовать медитации пожалел, что раньше не пробовал. Эти медитации – шедевр, такой же шедевр, как формление медитаций - музыка, живые картины. Спасибо вам за вашу работу над этим приложением!

• ★★★★★hapihart

  Longtime relationship ☺️

  A consistent part of my routine. I love all the Down Dog apps and have been with them almost 10 years.

• ★★★★★butterfly_spirit22

  I love this app

  The app interface is beautiful, the selections have a variety of options, and it’s easy to follow along with the visual and audio instructions. This app is great for novice and experts who want to introduce more mindfulness into their everyday routines.

• ★★★★★Timekll

  Bliss

  Been using DD for over 5 years now. Absolutely satisfied. Was a Headspace user prior but switched to this for dialed in options and reasonable cost.

• ★★★★★MayoFarms

  Wellness

  I don’t have a lot of time to do meditation but I’m finding that I can carve out time to tap onto the Down Dog app and take 15 minutes to meditate and be present. I really enjoy being able to make time and get guided meditation anywhere I can have my phone with WiFi.

• ★★★★★TSmail

  All around best app

  There are multiple meditation apps and programs out there. I love the Down Dog family of apps because I have access to yoga and meditation. Both apps allow me to choose what is right for me in any given session and adapt to my needs over time. Loyal subscriber for over 5 years now. 💗

• ★★★★★DT tron

  A helpful app

  My physical therapist shared this app with me and I love it for meditation and sleep . I use the yoga on the go when I can't get to the gym.

• ★★★★★Kaymin

  Excellent meditation app

  I use this app every day and it is so great. Different themes, or no particular themes. I love that you can make longer meditations, I often use 45 minutes. There aren’t many apps that do that that I have seen. Most apps with guided meditations are only 10 minutes or so. Thanks for making a great app that soon became my favorite after needing longer sits. The only thing it’s missing is music alone for concentration or meditation.

• ★★★★★rjmurray87

  Fastest way to dissolve

  Update: below is my review from who knows when. But for now: It’s been a while since I’ve used this app. Many months, I’m sure. So I’d like to say this as an update to my review: the ease with with this app makes meditation accessible itself is a gift for those like me who fade in and out of the practice. I’m grateful for how Simple it makes it to just begin again. Here is your doorway into oneness with the universe. Pause. Breath in. And breath out. This is your moment to just be exactly who you are as you are right now. There’s nowhere to be but here. There’s no time but now. Let yourself be guided by this app into stillness. Seems silly to try and convey the depth of relaxation and calm I experience from Downdog in a review for an app. But there it is. I fully recommend this to you wherever you are. This would be a gift to yourself.