Mo Meditation, Sleep, Recovery

Description

Mo is the #1 app for breaking unhealthy habits, improving sleep, and relieving stress through meditation. Whether your goal is to quit smoking, to drink less, or simply to build better routines, our programs will help you create lasting change. Join more than 4 million people who use Mo to enhance their well-being! ■ SCIENCE-BACKED APPROACH Developed and recommended by psychologists and therapists, our courses are grounded in well-established research and are designed to address specific mental health needs. ■ DAILY PRACTICES With short, accessible sessions that start at just four minutes, Mo is ideal for beginners. We focus on building consistent routines that fit into your daily life and help you make gradual, meaningful shifts over time. ■ CHANGE BEGINS WITH SLEEP Many scientific studies show that sleep is one of the most effective foundations for personal change, which is why we’ve made it a core part of Mo’s approach. Our sleep courses, audiobooks, and bedtime stories are voiced by expert narrators and are designed to restore the inner calm you need to break unhealthy habits. With better sleep, your stress hormones decrease, your immune system strengthens, and your ability to stay focused significantly improves, even when things get tough. ■ PROGRAMS FOR RECOVERY Our library contains more than 400 sessions and is continually expanding — whatever your goal, you’ll always be able to find a guide that works for you. Whether it’s breaking unhealthy habits, improving focus, strengthening relationships, or achieving emotional balance, Mo can provide tools for growth in the areas that matter most. You can even track your progress on Apple Health. Some of our most popular programs include: – Drinking Mindfully – Quitting Smoking – Overcoming Gambling – Reducing Stress – Improving Concentration and Productivity – Strengthening Personal Relationships – Harnessing Happiness and Gratitude – Boosting Self-Esteem ■ GET STARTED FOR FREE Our free basic course will introduce you to the theoretical principles behind breaking habits and improving mindfulness, with a set of practical exercises to try out for yourself. You’ll start feeling the positive effects after just one week. Download the app now to get started! Privacy Policy: https://momeditation.app/privacy-policy Terms of Use: https://momeditation.app/terms-of-use

Recent Reviews

• ★★★★★Lyyylu

  We love Mo❤️, especially story time

  has great meditation techniques for all kinds of situations. It really does help you relax and maintain yourself. Focus on task. Also storytime are the greatest. put us to sleep fast. I do wish some of them were a little longer though takes me a while to fall asleep sometimes one thing, though they do work every single time. And I have great dreams.💤 Thank you more continue the great job

• ★★★★★CJroper

  1am download turned into a $60 regret

  I downloaded this in the middle of the night not being able to sleep, looking for sleep sounds. I couldn't even find it on my phone a few days later and got charged $60 for it. I shoulda just went to accessibility in settings for that. I eventually stopped thinking this was interferring with the sleep focus alarm in the morning it definitely isn't worth it to me.

• ★★★★★Karo5791

  Fraud

  This app has been stealing my money for the past 4 months, I downloaded it for 5 minutes and removed it and it has been taking my money on monthly basis… the subscription happened without me knowing it till I redownloaded it and unsubscribed it…

• ★★★★★OptTrd

  Pay to play

  Said it was best free brown noise app there is, no option for that and virtually nothing on app is free.

• ★★★★★mindful_sarah

  Not effective after long use

  I tried it for few weeks, content is pretty but not effective at all… it’s also not the number 1 sleep app and is a false claim

• ★★★★★Watugrafia

  SCAM

  Me han robado a través de esta app insólito ni siquiera la usé ni la recomendaré

• ★★★★★allenwilson33

  Great self-help meditation app

  The app has several guided mediations that are tailored to individual taste. The content is grounded in well-established self-help principles and is very good overall.

• ★★★★★Kovnansy

  Избавилась от тревоги. Помогает засыпать.

  Уже почти год каждый день я пользуюсь этим приложением (как минимум для того чтобы засыпать). Ежедневные медитации помогли мне избавится от неконтролируемой тревоги. Я очень рада что когда то открыла для себя это приложение.

• ★★★★★Andrey 397

  Love the app

  Helped me quit drinking.

• ★★★★★Tame Tame Shamu

  7 day trail = full year charge

  I just signed up for the 7 day trial and even selected the option to be notified before my 7 day trial was up. They charged me the entire $59.99. Additionally, when you hit the “Contact Us” button, you get a debugging prompt that doesn’t let you send them an email. They also have their email address ending in .app. Do not trust this company. I will update if I hear from them.