STNDRD Workout & Fitness Plans

Description

Try STNDRD FREE for 7 days Coached by 6x Mr. Olympia Chris Bumstead. Featured by Apple. 150,000+ Members Setting Their Standard. STNDRD is a strength training app for people who are serious about getting better. Real programs. Real coaches. Real progress, week after week. This is NOT AI-generated workouts. This is structured training built by champions who've actually done the work, and who want to help you do yours. SET YOUR STANDARD Whatever stronger means to you, this is where you build it. Get bigger. Get leaner. Get better at the lifts that matter. STNDRD is built around the idea that everyone has their own standard to set, and the path to setting it is showing up with a real plan and real coaching. COACHES & PROGRAMS CHRIS BUMSTEAD (6x Mr. Olympia) Bodybuilding programs built around classic physique principles, hypertrophy, and the same training Chris uses himself. JUSTIN KING Strength and hypertrophy programming focused on progressive overload, technique refinement, and serious lifter development. WHAT'S INSIDE A clear plan, every time you train. Follow a structured program from start to finish. Progress week by week. No wondering what to do next. Real coaching, not stick figures. Form videos and exercise demos from coaches who've competed at the highest level. Track everything in one place. Sets, reps, weight, rest. Move through your workout without distractions. Advanced techniques built in. Drop sets, rest-pause, and intensity techniques are programmed where they belong, so you train at the right level without overthinking it. Nutrition that supports your training. Track meals and macros to complement your program, not as a separate app you have to manage. A community that shows up. Connect with members training toward the same standard you are. WHO IT'S FOR Lifters who want structure instead of guessing. People who are serious about strength, muscle, and long-term progress. Anyone tired of generic workouts and looking for real coaching. START SETTING YOUR STANDARD. Try STNDRD free for 7 days. Cancel anytime. Terms of Use:: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start building your standard
 Download STNDRD and get to work.

Recent Reviews

• ★★★★★Groundzero21

  Better than a trainer for a fraction of the price

  Knowing the programming came from CBum and Justin gives me the confidence I have a legit plan. The weekly progressions remove all decision making. The food tracker is easy to use and has a HUGE database of foods. I can keep going, but recommend giving it a try and seeing for yourself.

• ★★★★★Krazystone23

  Great app

  Top tier

• ★★★★★BRL96

  Fantastic Fitness app

  The best fitness app I have used so far, all in one features for easy workout tracking, food tracking, and weight tracking

• ★★★★★ᴋᴇᴠɪɴ 11

  Great for consistency

  If you stay consistent with these programs results come. Like anything with the gym and athletics. This has been the best app I’ve seen to track everything in the same place and I’m a fan of the variety of workout programs it has

• ★★★★★Mikeoffall

  AMAZE AMAZE AMAZE

  Absolutely love this app. Has everything you need in one spot. This may be user error but literally my only gripe is the increments on the nutrition when creating a food and the inability to do 1/2 or 1/4 amounts. Other than that it’s amazing, huge catalog of workouts. The visual form is super helpful. Recommended to anyone from beginner to experienced.

• ★★★★★SuperchiefFalcon

  Unfinished

  The app has a lot of problems, but it’s not fully broken. The QA process clearly didn’t work. 1. The app doesnt let you view previous workouts, so you cant see your previous sets/reps/weights. This is a pretty big problem for a workout programming app. 2. The weight suggestions are based off the most-recent set, regardless of where it fell in a pyramid/drop set/etc. This is a pretty lazy oversight, easy to build a fix for this. 3. The app also doesn’t suggest weight/rep increases based on previous performances, which is pretty standard for workout apps these days. There’s no “progression” built into the lifts. Pretty disappointing. 4. The “Jackedlete” program is not hybrid training. There are no runs, no sprints, none of the basic hybrid athlete stuff. 5. Everything is a superset, but the most inconvenient supersets of all time (i.e. you need to have a flat bench AND a lat pulldown in the same superset). Doesnt work if you don’t own a gym, very strange that you can’t split supersets into two sequential sets. Again, clearly no QA.

• ★★★★★Eddie smoly

  Amazing

  Amazing app, pushed me beyond my limits and helping me get over a plateau. Tracks everything and takes all the thinking out of lifting.

• ★★★★★thankyoucarti

  The best app

  Ive used other workout apps in the past and this is by far the best, CBUM and the team put a lot of effort into the Stndrd app and it is amazing!!

• ★★★★★TomBong25

  App overheats phone

  Great app and workouts but it overheats the phone and kills battery like crazy. I have iPhone 17pro and starting a workout with 68% battery by the end it will be at 22% and hot. Hopefully an update will fix then will give 5 star.

• ★★★★★JJ Da GymRat

  Almost perfect…

  Absolutely everything one could ask for. From day 1 to the coveted stage prep…this has it all. I say almost perfect, simply because my aging eyes needs some bigger font options for those trainer notes, ha!