Insight Timer: Meditate, Sleep

Description

* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * Thousands of guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * The world's most popular meditation Timer * Follow your favourite teachers * Thousands of discussion groups and community features * Stats and milestones for tracking your progress * Integration with Apple Health Mindful Minutes Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness * And much more.. Join leading meditation teachers and musicians including: * Tara Brach, Ph.D, founder of Insight Meditation Community of Washington * Mark Williams, Emeritus Professor at Oxford University * Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia * Gil Fronsdal, Ph.D. at Stanford University * Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher * Sadhguru, Indian yogi, founder of non-profit Isha Foundation * Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi * Moby, international recording artist, DJ, record producer, singer, songwriter * As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.. Practice the following meditation types: * Secular Mindfulness * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join community groups for: * Beginners * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have any questions, please reach out to us over here: https://help.insighttimer.com Privacy Policy - https://insighttimer.com/legal/privacy-policy Terms and Conditions - https://insighttimer.com/legal/terms-of-service

Recent Reviews

• ★★★★★ainemaricalbarinosweet18

  the bell

  the chime and the sound of meditation may be started by the spins of a bell. however it is always existent and started far before. my most favorite sound is a special intentional bell in the key of E or so they say. the tubes and the bells are vessels like my family and how we stay in touch. the wind blowing through the vessels also i feel from far away and i can hear them from every angle or vessel. my body my mind my dreams are open to this and will never forget: i held a seashell to my ear and i heard the ocean, only because my parents told me to pay attention. they were right: at the same night I has adopted an orphan calico kitten from the sea, so when i heard the ocean i realized where she had come from. the beauty of life is finding clues and learning to trust each other lea. into each other there is a language far deeper and it speaks in code of nature .

• ★★★★★Ms_snaps

  Life changing

  I tell people about this app all the time. I mostly only use the timer but love the guided meditations, music and lessons. Thank you for staying free. Making it easily accessible for anyone to start. 😄

• ★★★★★MirDear

  My anchor back to me

  This app is life saving. I use it multiple times a day and first thing in the morning is essential. I wake up not happy. Anxious. In pain. It shifts me slowly so my mind and body can remember to release. To breathe, to feel the blessings and to absorb nature. It’s my daily anchor back to me.

• ★★★★★NYR David

  The best

  Insight Timer is the best meditation app available. Enjoy 100’s of free options and enjoy.

• ★★★★★Shafali Gupta Joshi

  Excellent app

  Excellent app that I have been using since almost 8 years now, makes me feel grounded and at peace and I can handle difficult days in a calmer way.

• ★★★★★Elaine Freitas

  Amazing

  This app is amazing! I have been using for the last 2 years and I try to use daily

• ★★★★★SigmaNFaith

  Love it all

  I appreciate this platform deeply. I love the tracker bc it pushes me to stay consistent. I love the variety in tools and resources that we can utilize and integrate into our daily operations. Need this and absolutely find it critical to leverage at this time on my life.

• ★★★★★GrouchyTowhead

  Keeps getting worse

  More prompts to upgrade, and poor premium content. The premium sounds are poor quality so I started to use brain.fm. Then the timer would be unreliable when I used 3rd party audio. Now they’ve added so many prompts to upgrade I’ve decide to uninstall and find something else entirely. I have 900 hours of meditation history on this app and it’s so bad now I’d rather lose it than keep being treated like a cash machine.

• ★★★★★Ktk1122

  Great app

  I’ve had this app for years and use it daily. It’s very well organized according to your goal, whether it’s music, talks, courses or meditations. There’s a great variety of teachers, something for everyone! You can set up reminders if that’s helpful. If you have an issue and contact them they get back to you in a timely and pleasant manner.

• ★★★★★Kymmie1972

  Mental Freedom

  I Love this app because It teaches me to be disciplined in my mind. It gives me mental freedom to explore positive thoughts and visions while learning how to meditate at different levels and stages in life.