Seconds Pro Interval Timer
Runloop Ltd · App ID: 363978811
Downloads / mo
11.1K
Range 4.5K–27.9K
Revenue / mo
$90.2K
Range $36.1K – $225.4K
RPD
$8.09
Revenue per download
Avg. DAU
31.2K
Daily actives
Time Spent
9 min
Per user / day (est.)
Session Count
2.2M
Monthly (est.)
Category Ranking
100+
Health & Fitness · US Today
Top Countries
US · India · Brazil
By est. downloads share
Downloads Trend
119.5K12-mo total
Monthly avg 10K
Revenue Trend
$966.7K12-mo total
Peak Jul ($98.2K) · amber bar = best month
Release Details
- Current Version
- 3.24.2
- Last Updated
- 11/30/2025
- Release Date
- 7/13/2010
- Minimum OS
- 17
- File Size
- 106.8 MB
- Content Rating
- 4+
- Languages
- EN, FR, DE, JA, PT, RU +4
Description
Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe. INTERVAL TIMER: - Full screen, colored display. Easy to read from a distance. Landscape or portrait. - Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control. - Speaks your interval names & can provide warning for upcoming intervals. - Other alerts including beeps and bells are available. - Assign music per interval or per interval timer. - Match the intensity of your music to the intensity of your HIIT workoutk. - Interval timer runs in the background while you use other apps. - Share your interval timer with a friend. ADDITIONAL TIMERS: - Stopwatch highlights best and worst lap times. - Countdown Timer with 5 preset durations (only first 3 on Apple Watch). APPLE HEALTH: - Seconds Pro Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor. VARIANTS: - Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.
Screenshots(6)
View on store ↗Ratings
4.8 / 5
11,872 ratings
- 5 ★86%
- 4 ★6%
- 3 ★3%
- 2 ★2%
- 1 ★2%
Recent Reviews
- ★★★★★VMamma6
Great App
Helps me keep my workouts fast paced. Great for HIIT workouts.
- ★★★★★MinnieCooper11S
Build your own workout
Love this app and have used it for years. I cannot count out my own workouts; boring and tedious. But this app lets you create your own workout, time it, build breaks and rest, circuits, etc. fantastic for personal sets - turns your at home experience into a time bounded worthwhile class of one.
- ★★★★★Topcat1217
Worth the Money
Flexible work out timer.
- ★★★★★Tinder Loser
Only timer I use for HIIT workouts
This is a phenomenal timer. It works every, single time. I hear the commands on my ear buds. Very easy interface. I have the pro version because it was simply worth it and the developers deserve something for their efforts. Buy this product. You’ll love it like I do.
- ★★★★★B. Henry
Good app for exercise routines
This is a good app that works very well for keeping a group on task and moving. I wish you had a way to delete exercises and a save button on the custom template plate once it has been given a name. And if you could put a break between 2 intervals on a custom template, that would make it much easier to use.
- ★★★★★S/E-D
Exactly what you need
Has everything you might need and you only buy it once. No subscriptions here. Huge win.
- ★★★★★Mahonskie
App update ruined everything!
I pay for seconds pro, I work in fitness and the app update made it so that I can’t pair it with my Apple watch. I use this app on my watch for work daily. This has been a HUGE inconvenience. So very frustrating -_-
- ★★★★★Eezzster
A big help
This app has helped me greatly to organize the time that I spend with the exercises in my workouts. I can focus better on the exercises and not so much on counting.
- ★★★★★MFMFB82
AWESOME!
I have been using Seconds Pro as a practice timer for my football team for many, many years. Awesome!
- ★★★★★Dennis.Meek
Great Training App
I use the app for kickboxing, core workout and an entire host of other timed events. It’s easy to create custom timers and the pre-loaded timers are great s well.