Couch to 5K® - Run training

Description

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: MobileSupport@activenetwork.com We would love to hear from you. WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735! Praise "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 FAQ • Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

Recent Reviews

• ★★★★★Jhoward66

  Truly made for beginners

  This app eases you into it at a perfect pace. Highly recommend.

• ★★★★★ajkuehn

  My Go To

  I have never been a runner, but this helped me feel confident in learning how to run without overdoing it and hurting myself. For anyone who’s trying to take steps toward getting in shape this is a good choice

• ★★★★★Colorado Rep

  Great App

  Have used this app for many years. The pacing is perfect and helps me to get back to running after the winter months.

• ★★★★★Hawking Houndsman

  Great app

  I have used this app to start running after I had a heart attack at age 38 (cardiologist approved, of course) and it’s been a great, slow introduction! Between this and diet I’ve lost 50 pounds and still steaming ahead, and have my eye on a marathon in the future!

• ★★★★★larissaomarques

  Great

  Very helpful!

• ★★★★★Hawaiidawn

  Turns “I Might Pass Out” Into “Let’s Go”

  When I first tried running on my own, I pushed too hard and ended up clinging to a street lamppost, heaving and thinking I was going to puke and possibly pass out in the process. After that experience, a friend told me to try Couch to 5K. I’ve used this app since 2017, and with the ebbs and flows of life my jogging has definitely waxed and waned. But when I stay consistent, this app builds me up and helps me maintain. Within a couple of weeks, I noticed a real lift in my mood after jogging. Eventually, I got to the point where I’d open the app with a “let’s go” attitude, knowing I’d get that endorphin boost and some clear thinking time. After my runs, I felt energized and ready for the day and I honestly don’t think I would have gotten there without this app. What I like most is that it meets you where you are. It doesn’t expect you to already be in shape and it actually helps you build up to it in a realistic, doable way. The structure takes the guesswork out of it, which has been really helpful mentally. If a day felt too difficult, I’d repeat it two or three times before moving on, and that flexibility made a big difference. The app is encouraging without being intrusive, and I love that you can use your own playlist and lock the screen so your run doesn’t get interrupted. After a period where I wasn’t able to prioritize my health, I saw the app still on my phone and decided to recommit. I’m currently on week three and already feeling that mental and mood lift again (I did stay in week two a little longer before moving up). If you’re starting from scratch or getting back into it after a break, this is a really solid app. Also: stay hydrated - trust me on this.

• ★★★★★Sifaka the Gort

  Great app!

  Love this app and have been using it for years. It has a great training pace and clear instructions. It looses one point for not stating what the walk/jog intervals are for the runs. Other than that totally recommend.

• ★★★★★AdamApp

  Gets it done

  I was able to accomplish my goals with this app. Runacorn rocks.

• ★★★★★Sasha0820

  Love It

  Busy mom. Used it years ago to run my 1st 5K in my 30s and have come back to it in my 40s to work on getting back in shape. Never a runner. I feel safe and confident and don’t have to think about the incremental steps to get where I need to go to feel good. Such an amazing resource.

• ★★★★★Festival Music Junky

  It works

  I’m building endurance, dropping weight and strengthening in a controlled healthy way. This coach works.