Strong Workout Tracker Gym Log

Description

The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

Recent Reviews

• ★★★★★davey468664

  My workout partner

  I use this app in every single workout. I can’t remember the weights and repetitions and seeing them precisely allows me to see progress. I love the ability to create my own templates when I get too comfortable with my workout I create alternate templates to explore, newer types of exercise, like body, weights, or kettle balls, or any number of things.

• ★★★★★Voneber

  Best Workout Tracker

  I have been using Strong daily since 2017 and because of its compatibility with my Apple Watch, I will go no where else. They have continued to develop the app and are quick with bug fixes. It has everything I can think of to track my workouts and progress. It is the main reason for me keeping my Apple Watch. I have the lifetime membership.

• ★★★★★@fgrdt567

  Buggy

  Today is my first day working with this app. I’m entering custom exercises to build my first routine. The app has frozen several times and needed to be restarted.

• ★★★★★Kawinc

  The workout app field is expanding rapidly and Strong is getting left behind.

  I’m quickly finding that there’s no perfect workout app. There’s always a these things are great or improvements over this app…but…and the “but” is the key because it comes down to which app is offering the trade offs you’re willing to live without? My frustration with Strong is we are still dealing with syncing issues between the Apple Watch and the iPhone. The whole purpose of starting and ending workouts on the Watch was supposed to be to minimize these issues yet I still find I’m having increasingly more issues with ghost workouts - workouts started and ended on Apple Watch but instead of syncing they go into workout purgatory only to show up after you log out and log back in. If this wasn’t as frequent as it occurs it may be something you could deal with occasionally but it’s not. Secondly, when you create exercises, you’re unable to assign body parts to them after saving them initially. Even if you go to the exercise library and edit them there. Additionally there’s no way to add photos. I beta test a lot of workout apps and this is one place where people are smoking Strong. Here’s why this matters: Strong doesn’t have a lot of common gym exercises in the library. So when you create them that means they also won’t have images or instructions on how to do them. Meanwhile Strong is starting to feel very Windows XP in a Windows 11 world. This is also seen in the charts and graphs which seem flat and dated versus many newer apps offer richer charts and data presentation. Likewise, there’s no options for having Strong enforce progressive overload which is something you’re seeing in more and more apps where they automatically boost or recommend boosting your weight on your next workout. This is great for people starting out on their fitness journeys that aren’t as familiar with these kinds of things. Not everyone is dedicated enough to watch hours of YouTube videos to figure them out. Update: I think the part of the bigger picture that Strong misses is that you’re providing a part of the picture of someone’s fitness journey. Thinks that should be easy to get to like exporting workout data are buried under paths that don’t make sense like you clearly have a dedicated history button and you literally show my workout so why when I say share workout is it only showing the template info instead of the actual workout data - to get to the workout data it’s buried way over under settings with an option to do a CSV. The issue is this is you entire workout history - I do weekly check ins as do most people who are tracking their fitness metrics so this is a royal pain in the butt and a lot of extra steps to cut what you need and big picture: when EVERYONE does this there’s no efficient way to get your data points that you need because it becomes very time consuming.

• ★★★★★JeffWinGR

  Phenomenal

  Nearly 700 workouts done using this app. Absolutely a beast at tracking sets. The graphs monitoring progress over time are super helpful as well. Definitely recommend!

• ★★★★★Gator0910

  Buggy

  Love the app for the features but it has become so buggy when trying to sync with my Apple Watch. Some days are great but others it plain out refuses to sync no matter what I do. This needs to be fixed.

• ★★★★★Clkb778

  Love it!

  I love this app. I love being able to see how much better I can do each time I repeat a workout.

• ★★★★★SW4322W

  Fantastic workout partner

  I’ve been using Strong for over two years. I now have a huge record of specific workouts and exercises and can see my progress. Super easy to plan workouts and record exercises.

• ★★★★★Lady sativa88

  Does the job

  Does the job though I wish it allowed you to add the calories burned when you have the information to plug in.

• ★★★★★Icarus1600

  Great App; Sync Needs Work

  I’ve been using this app for years now and love it. It’s very helpful for keeping on track, calculating plates needed, and tracking stats over time. That said, the Apple Watch / Phone sync has become incredibly buggy since the last major update. I haven’t had a single workout since then where it’s worked correctly. I’ve tried all the recommended fixes, uninstalling/reinstalling, checking permissions, restarting. Hoping this is fixed soon.