Stronglifts 5x5 Workout Plan

Description

Get stronger with the world’s simplest, most proven barbell program. No guesswork. Just follow along and see real results, in just 3 workouts a week. Stronglifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5x5 program gets you stronger, week after week. No experience needed. ▸ Proven 3x/week strength program: Structured workouts, all planned for you. ▸ No guesswork: Fully automated progression for consistent strength gains. ▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling. ▸ Stay motivated. See your strength go up every week with clear progress charts. ▸ Easy to stick with. Simple, guided 3x/week program. No decisions, just results. Over 3 million lifters worldwide have started or restarted their strength journey with Stronglifts since 2007. The app has been featured by Apple and reviewed in the British Journal of Sports Medicine. Stronglifts is the highest-rated strength app, with more than 200,000 five-star reviews worldwide, and a 4.9 average rating. Stronglifts is built on the classic 5x5 program made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5x5 program has been proven to get new and returning lifters stronger, quickly and safely. Download Stronglifts today and join millions getting stronger. Stronglifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Recent Reviews

• ★★★★★Reviewer364

  Bait and switch

  New update locks the entire app behind subscription. Useless. Theft

• ★★★★★BigPoppaThaHeartStoppa

  Used to be great

  Had this app since Feb of 2018 when it was the power pack and lifetime access. Now with the devs constant pus to subscribe and no access to even the limited functions that were even promised when the subscription model arrived I cannot even use the app I initially paid for.

• ★★★★★Glorified G

  Bought years ago now warmups won’t work

  Latest update has removed my ability by to use warmup settings. Please fix. Also, plate calculator was removed. This was a purchased app! Removing those purchased functionalities is an unfair trade practice. Thanks for screwing up my Sunday workout!

• ★★★★★MR Rheo

  Not honoring the lifetime purchase

  This had a lifetime purchase. Now the developer has gone the subscription way and locked people out of the lifetime subscription they have paid for. This is theft and needs to be reported.

• ★★★★★Lifetime isn’t for a lifetime

  Power Pack and Lifetime Pro purchase options disappeared

  This is slimy. I paid for the power pack and the original lifetime option only to find out, now I’m being asked to pay for a monthly plan. Lifetime should mean just that. You’ve give me the incentive to move away from this app.

• ★★★★★HJordanH

  Dishonest developers violating guideline 3.1.2

  3.1.2: when converting an app to a subscription model, developers should not take away primary functionality existing users have already paid for. ***FAIL***

• ★★★★★FitzLap1

  Love this app

  Once you get used to it, you’ll love it

• ★★★★★Kswezer

  Great

  Great

• ★★★★★BenJSeattle

  Thinking not a barrier

  No more thinking. No more watching you tubes. All contained. All here. Just lift.

• ★★★★★Fbbbrown

  Ok app to not worth $60 a year

  Once was an ok app that kept good rep/set count with $ addons. Now force users to $60 a year subscription(cheapest offer btw). Not a chance for a rep/set counter. To the developer welcome to lost revenue and good luck. Deleted!