Headspace: Sleep & Meditation

Description

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. For more support, you have access to licensed therapists, mental health coaches or Ebb, your empathetic AI companion. Headspace is always here, so you can always put your mind first. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily practice. Meditate, practice mindfulness and relax. Headspace is proven to increase happiness and reduce stress in just 10 days. BETTER SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleep sounds, sleepcasts, and more. Explore sleep music and meditation for sleeping to reduce stress and anxiety. ANXIETY & STRESS RELIEF Headspace is the mental health app here to help you manage your stress through personalized recommendations, guided meditations, and exercises. Learn calming breathwork and breathing techniques to help with panic attacks, anxiety relief and calm. Just 2 weeks of Headspace reduces anxiety. AFFORDABLE THERAPY From finding the right therapist to easy scheduling, Headspace therapy makes it easier to start feeling better. You’ll also get access to mindfulness tools and Ebb, your empathetic AI companion, for support anytime you need it. Plus, with partnerships with major insurance companies, your sessions could cost as little as $0. COACHING & MENTAL HEALTH SUPPORT Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more. WELLNESS & BALANCE Increase balance with guided meditation and focus music. Calm and relax with quick breathing exercises, improve focus with binaural beats and calm your mind with relaxing music for studying. MINDFUL MOVEMENT Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Practice CBT techniques and CBT therapy exercises to reduce stress and anxiety. PROGRESS TRACKING Self-care tracker to follow your mental health journey. Share insights with your mindfulness coach or therapist so they can keep you on track towards your goals. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises and personalized recommendations from Ebb, Headspace’s AI mental health companion. Access online therapy and psychiatry through your organization.* (Check coverage with your coach or benefits team.) Start your free trial and experience the benefits of meditation, mindfulness and expert mental health therapy & coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States, pricing in other countries may vary. Coaching and therapy pricing varies by subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

Recent Reviews

• ★★★★★It girl👱🏾‍♀️

  Every one is the same

  Every meditation is the same except the speech in the beginning

• ★★★★★Tendndnrj

  Money grabber

  I downloaded this app because I loved their content on Netflix for sleeping, turns out you have to pay for practically every single thing. It’s only $5 a month, not bad, but unnecessary. They post on YouTube for free. Making others pay for this app is absurd when I can easily find your content elsewhere. According to others, this app used to be fully functional and FREE. Why change that?? The effect of changing your app is making you lose customers. Within 5 minutes I downloaded this app, explored it, saw everything was locked, and deleted it. Do better. If you want a loyal community, don’t try to get money out of everything.

• ★★★★★WildeTexan

  No Andy

  I’d used the app for years. Recently I noticed that it was harder to find the meditations led by Andy. Then I found out that he had left. He was my favorite and had the most calming voice. I couldn’t get comfortable with anyone else. The leads either had voices that were creepy or had a serious vocal fry. I recently left the app.

• ★★★★★Steven Yang06

  Updating (for me)

  Basically I use this every night and it helps me so much with like everything but the problem is that whenever I listen to a sleep cast the pause, rewind, and fast forward thing when my mobile is locked never shows up and then I have to upload it and then it’s a one time use thing and then it just stops working and the problem is that whenever I come to the App Store to update AGAIN it doesn’t show it’s just “open app” it’s so frustrating!

• ★★★★★BlueTerror356

  New Version Sucks

  App was amazing, genuinely amazing. Then they updated it and you have to pay for literally everything… no thank you, especially not the amount they’re asking. Just go on YouTube and search what you want to watch from creators similar; for free.

• ★★★★★Reviewer.J

  No AI please

  I decided not to subscribe due to my customer service ticket being directed to AI.

• ★★★★★Kitty_Cat444

  WHAT THE HELL!?!

  Bro, Istg this app actually sucks. You need to freaking pay for everything!?! You can't even do breathing exercises! EVERYTHING COSTS MONEY. If you want a real app that helps you with self care, I suggest using Finch. In Headspace, you can't even do anything! This really pisses me off. Headspace needs to fix this.

• ★★★★★RΛИDØM

  RIP Headspace

  A big corporation bought Headspace and messed it up. Andy, the monk who founded it left and now it’s run by some jerk from DoorDash. The app used to be a good meditation app for beginners around 2018 and before, but it’s now full of woke ideology and coercive scam marking for therapy. It’s now a cruddy mental health app instead of a quality meditation app. The shiny animation exterior is still there but the soul is gone and it’s a mess.

• ★★★★★AshOwl1914

  Mindful moments

  I like getting that mindful moments notification on phone or watch. But when I accidentally click it, it goes away and I can’t find it in the app. Can you please put it on home screen when clicked.

• ★★★★★lovvamp

  not worth it

  I used this app for years. took a long break from it and redownloaded it recently only to find absolutely everything has ben blocked off with a subscription. the app is completely useless now. It was nice a great tool I used in my daily life for anxiety and insomnia. Now it’s become a subscription only app. extremely disappointing.