Seven: 7 Minute Workout

Description

Join the movement of 40 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: https://seven.app/terms-of-service Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

Recent Reviews

• ★★★★★lnjackson1011

  An awesome way to workout

  What a great idea! This app has been helping me increase my cardio training and stick with it! Cannot recommend enough!

• ★★★★★D@Freak

  Lazy legacy modifications

  App was a blessing and after a few years of being on the premium platform. I enjoyed unlocking the new workouts, but (humbly) I made advanced adjustments to the rest and work seconds of each workout in the set. Subsequently the program freezes the calorie counter after twenty minutes or so, causing the workout to be inaccurate based on calories burned. I sent a bug report to the staff and there’s no response or explanation for the errors causing the workouts to be fruitless. Also they have a competition league for people to compete with in the app but its based on the number of workouts you did in order to advance and people CHEAT in order to get ahead on the *podium* For those who are looking to push themselves with their health and exercise endurance be aware it will work but there is a ceiling to seven. They rarely add new movements to the app.

• ★★★★★sonsetfree

  Quick Hassle Free Workouts

  No excuses Seven minute daily commitment with plenty of options for growth in strength A little consistency and daily discipline will go a long way with this App Thank you 7

• ★★★★★23;$6((

  Amazing Routines!

  Absolutely love these workouts!

• ★★★★★TheOfficialLilsmed

  This app!!

  This is app is so good like we need more of these!!

• ★★★★★zachg21

  Go team!

  Sometimes the voices are cheesy, but the workouts are easy to follow, and I find them really easy to stick with at home. Would definitely recommend.

• ★★★★★Marcus R. II

  Highly recommend!

  This app is a great workout app. I can do different workouts depending on my style and different instructors

• ★★★★★SFheartMibones

  10 for 7!

  Challenging, encouraging, quick and habit-forming. I recommend this to my patients and challenge them. It’s such a meaningful 7-min.

• ★★★★★Hkotte

  Best replacement for 7min workout

  Great

• ★★★★★btd0003

  Great app!

  Excellent app that takes the thinking out of working out. Very versatile and can be used from beginner through advanced, from mobility to cardio to strength, from one circuit to many. Useful anywhere and acts as a nice motivator and reminder. Love that I can add outside workouts as well to keep full picture of my exercise/fitness.