7 Minute Workout: Exercise App

Fast Builder Limited · App ID: 806995720

Health & Fitness4.8123,119 ratingsFree4+View in App Store
Country/Region: USAdvertised: Unknown

Downloads / mo

149K

1.9%

Range 59.6K–372.6K

Revenue / mo

$372.6K

1.9%

Range $149K – $931.4K

RPD

$2.50

Revenue per download

Avg. DAU

323.2K

Daily actives

Time Spent

9 min

Per user / day (est.)

Session Count

22.3M

Monthly (est.)

Category Ranking

100+

Health & Fitness · US Today

Top Countries

US · India · Brazil

By est. downloads share

Downloads Trend

1.6M12-mo total

Monthly avg 134.1K

Revenue Trend

$4M12-mo total

Peak May ($407.1K) · amber bar = best month

Release Details

Current Version
6.8.0
Last Updated
7/2/2026
Release Date
2/14/2014
Minimum OS
15.0
File Size
772.7 MB
Content Rating
4+
Languages
AR, DA, NL, EN, FR, DE +13

Description

Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts that are short and effective. • Workouts that you can do anytime, anywhere. No equipment needed. • Personal trainer with voice and video instructions. We guide you all the way. • Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own workouts. • Apple Health integration to track your activity, weight, workouts and calories burned. Take control of your health and fitness and sweat with us every day! 7M - Let's get healthier together! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://7mfitness.com/terms-of-use Privacy Policy: https://7mfitness.com/privacy-policy

Apple's store API doesn't expose screenshots for this app. See them on the store ↗

Ratings

4.8 / 5

123,119 ratings

  • 5 ★91%
  • 4 ★4%
  • 3 ★2%
  • 2 ★1%
  • 1 ★2%

Recent Reviews

  • ★★★★★iambf97

    Walk Tracker is a pain

    I have by now lost track of the number of times I’ve had this app’s walking tracker start, switched over to a call or reading app so I can do something else while I walk, and the app fully closes and reloads upon “tabbing” back, losing all of my progress. Fix this ASAP please!

  • ★★★★Gxaskhhkgdhasdbk

    Paying

    I can’t do the workouts because I have to pay now.

  • ★★★★Lrkell01

    Not Free

    Says free on download page but makes you sign up for a subscription immediately after spending five minutes giving them all your health details.

  • ★★★★★ajd1215

    Sooooo good!!!

    7 minute workout is my top favorite workout out, it’s fun while still burning fat and exercising muscles!!! There are also workouts as quick as 5 minutes, so it’s easy for on-the-go. Great job 👏

  • ★★★★★Amellon

    What a great app

    It’s great for a workout even when you just need a small workout and you are away from home.

  • ★★★★★Julesjuls333

    Easy to use

    Bite sized

  • ★★★★★Zaurp

    Brilliant app

    Helped me much to improve my fitness

  • ★★★★★Cr DC jrd

    Love it!

    Its awesome way to burn fat

  • ★★★★★ChynaDoll87

    Workout exercises

    I love this exercises app. It helps a lot so far I went from weighing 209. And I drop down to 204 in three weeks. I love this app and I’m gonna keep going to achieve my goals.

  • ★★★★★Pbrouhard

    7 minute morning workout.

    This app gives me no excuse… I can get up 10 minutes earlier than I normally would, and squeeze and work out. Not only is this a great way to start my day, it makes me feel stronger and gives me more energy to tackle the day's challenges. Just not sure why I have to subscribe for the daily workouts in the new app now. I can still access the old workouts but they are no longer tracked.